Reasons to Try Cardio Kickboxing Right Now

1. Reasons to Try Cardio Kickboxing Right Now Cardio kickboxing is a loved fitness program that is carried out in groups. This workout combines martial art as well as fast-paced cardio techniques to bring the best workout challenges. Whether you are a beginner or an athlete alike, you’ll definitely love it and the related benefits. It helps in building stamina, improving coordination and flexibility in body, and burning calories. All these benefits are quite obvious because you build lean muscle while practicing this fun and challenging workout. You must be wondering what this workout is. The best person to give you knowledge on this is an experienced instructor. They’ll explain it to you in practical by giving the appropriate demonstrations. You’ll learn choreographed movements of kicks, punches and knee strikes; all these movements are practiced at a fast- paced music. So, it brings a fitful and enjoyable experience to all the learners seeking a good Adult Fitness program. There is a mix of punches in cardio kickboxing such as:

2. 1. Jabs 2. Hooks 3. Crosses 4. Uppercuts Lower body movements include: 1. Front kicks 2. Knee strikes 3. Sidekicks 4. Back kicks 5. Roundhouse kicks The classes also incorporate a session of warming up and cooling down. Additionally, you’ll practice static and dynamic stretching to improve the flexibility of your body. Often, the workouts include a brief segment for core exercises such as crunches and planking. Typical classes for cardio kickboxing run between 30 minutes-1 hour; this entirely depends on the trainer of your gym or studio that what program he says is suitable for you. This amuses many people but yes it is a non-contact workout. The learners or the ones who practice it just throw their punches onto the pads or in the air. It involves a lot of energy and is therefore known as a high-energy workout. You can expect to burn 350 to 450 calories in an hour if your practice it religiously.

3. It casts a positive impact on your heart by elevating the heart rate and moving it to an intense zone for cardiovascular conditioning. As a result of this, you’ll lose fat faster than any means. All you need is a professional to train you the right way and offer you Diet Programs that suit you best. 3 Amazing Benefits Of Kickboxing For Women Most the women are suffering from the hormonal problem at an early age because of their overweight. They join gym and the fitness center to reduce weight. But, Cardio Kickboxing is the best way to reduce hundreds of pounds. This physical activity burn calories, improve body flexibility, balance, and coordination. Find out what makes kick-boxing such an amazing work out and these benefits are outlined below: Increase metabolism: It combines martial arts techniques and heart pumping cardio moves that increase your body metabolism rate. This form of intense work out allows you to burn many calories on daily basis. It keeps your heart health in good condition. Tone your entire body: Are you fed up of receiving the taunts from your friends for your bulky body? Yes, it is high time to practice the kick-boxing with expert assistance. The expert will teach you how to do jump rope, circuit training, and core strengthening exercises, which will not only help to burn your body fat but also tone your body. Defense skill: Nowadays, to learn self-defense is very important for everyone, especially for the woman. Kickboxing allows a woman to protect her against any kind of violence. This is one of the best benefits of kickboxing that is bringing confidence in their personality and empowering women. After learning about the benefits of the kick-boxing do want to join the fitness class or Bootcamps? Well, we are the right choice. We will train you to the level that you don’t need a man to stand by your side to protect you. If you have a busy schedule or busy work life and unable to join our fitness class, we also provide personal trainers who can teach you self-defense skills and kickboxing at your doorsteps. Send us your inquiry now.