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Vital Capacity. Tidal Volume. Oxygen Debt. Aerobic Respiration. Anaerobic Respiration. Long-term benefit of exercise on the respiratory system. Vital Capacity. the greatest amount of air that can be forced from the lungs after maximum inhalation. Tidal Volume.

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Vital capacity1
Vital Capacity

the greatest amount of air that can be forced from the lungs after maximum inhalation


Tidal volume1
Tidal Volume

The volume of air inhaled and exhaled at each breath


Oxygen debt1
Oxygen Debt

the extra oxygen consumed after a period of strenuous exercise.


Aerobic respiration1
Aerobic Respiration

  • Creates energy with oxygen

  • activity where intensity is low.


Anaerobic respiration1
Anaerobic Respiration

  • Creates energy without oxygen

  • an activity where intensity is high


Long term benefit of exercise on the respiratory system1
Long-term benefit of exercise on the respiratory system

  • Vital capacity increases

  • More alveoli

  • More capillaries


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