Vital capacity
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Vital Capacity. Tidal Volume. Oxygen Debt. Aerobic Respiration. Anaerobic Respiration. Long-term benefit of exercise on the respiratory system. Vital Capacity. the greatest amount of air that can be forced from the lungs after maximum inhalation. Tidal Volume.

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Vital Capacity

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Vital Capacity


Tidal Volume


Oxygen Debt


Aerobic Respiration


Anaerobic Respiration


Long-term benefit of exercise on the respiratory system


Vital Capacity

the greatest amount of air that can be forced from the lungs after maximum inhalation


Tidal Volume

The volume of air inhaled and exhaled at each breath


Oxygen Debt

the extra oxygen consumed after a period of strenuous exercise.


Aerobic Respiration

  • Creates energy with oxygen

  • activity where intensity is low.


Anaerobic Respiration

  • Creates energy without oxygen

  • an activity where intensity is high


Long-term benefit of exercise on the respiratory system

  • Vital capacity increases

  • More alveoli

  • More capillaries


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