Fasting Tips for Diabetics

1. Fasting Tips for Diabetics Fasting in India is kept for various reasons on different occasions while some people believe in the ritual of fasting some don’t and for the people who do; Navratriis no exception in fact it’s an auspicious occasion to commence fasting. Navratri this year is being observed from 29th Sept to 7th Oct, a nine day festival where 9 different forms of goddess Durga are worshiped for symbolic significance of each. Navratri is an extremely prominent occasion in India and so does the rituals it holds. So, let’s dive in and get to the core of Navratri fasting and its tips! Why Fast On Navratri? The 9 day long festival of Navratri comprises of fasting, puja’s and events as it is believed that goddess Durga visits our home in her nine forms. People fast for nine days or at times on the first and last day of Navratri to celebrate Durga’s homecoming as she is a symbol of power, prosperity, wealth and health. There’s also a scientific relevance to Navratri, as it is held twice a year in autumn and summers during this time it’s suggested to eat light meals due to weak immunity and seasonal changes.

2. Hence, fasting during Navratri has a few must follow guidelines that we going to talk about! A Traditional Navratri Diet Tips For Diabetics Fasting helps detoxify your body making digestion easy and allowing a positive mind and body but like every other recipe to work at its effective best the right use and consumption is vital and when we talk about diabetics in fast being cautious and maintaining a balances diet is necessary. Diabetics body reacts to things differently than the ones who aren’t diabetic while there are tons of fasting recipes out there they all might not be suitable for diabetics and may leave adverse effects in case of consumption at times. So, a thoughtful and well-described diet for diabetics to be maintained is important to let the ritual end smoothly and leave a healthy body behind. Here are food items that both diabetics and non-diabetics can consume while fasting this Navratri Milk & Paneer Milk & Paneer are one of the most common types of food items consumed while in fast. Milk being a rich source of Vitamin D and blood sugar-friendly which is of extreme importance for diabetics and paneer which is a major dairy product that quells diabetes are both easily available in the market in your nearby stores. These are both consumable & preferable food items for diabetics in fast. Makhana (Fox Nut), Peanut And Coconut Makhana also known as Foxnut has a special place when it comes to being part of religious Indian rituals eateries. Its properties of high-fiber and protein makes it a preferable item to be consumed by Diabetics it also happens to be a major source in keeping blood sugar levels in control ,being a low-glycaemic food. Peanut on the other hand also possesses properties that have low glycemic index that prevents blood sugar levels to rise whereas coconut has high magnesium content that keeps insulin level in control and decreases blood sugar levels in Diabetes Type 2.

3. Sabutdana Sabudana due to its rich properties of fiber and calcium happens to be a major eatery that boosts energy levels. It is beneficial for digestive health of the body and managing weight which makes it a suitable food for diabetics who are fasting. Sabudana keeps cravings and hunger away eliminating the need to eat more. Sabudana is also known as Tapioca Pearls and can be consumed by diabetics in limited quantity. Buckwheat Flour Buckwheat Flour commonly known as Kuttu aata possesses high content of minerals and antioxidant. It’s a preferable for diabetes because of moderating blood sugar levels due its low glycemic index. Buckwheat also promotes heart health. These were some most commonly found healthy food items that can be consumed both by a Diabetic and Non-Diabetic while fasting and keeping health in order. Make sure you eat them in the right amount and inculcate physical exercises for better results. Lastly, here’s wishing a very happy and healthy Navratri to all!