Emotional health
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Emotional Health. Self Confidence. What does it mean?. Thoughts. Thoughts-those mental processes of which a person is always conscious. This takes place in the outermost part of the brain is called the cortex.

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Emotional Health

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Emotional health

Emotional Health


Self confidence

Self Confidence

  • What does it mean?


Thoughts

Thoughts

  • Thoughts-those mental processes of which a person is always conscious.

  • This takes place in the outermost part of the brain is called the cortex.

  • Your thoughts are conscious, you are always aware of them. They help you gather information about yourself and your world and helps you make sense of it.

  • Your thoughts help decide your actions whether they are positive or negative.

  • Navy SEAL montra “the only easy day was yesterday” and “it pays to be a winner”

  • What does that mean to you?


Values

Values

  • Values- what a person thinks of as right and wrong, what is important to you and rules of behavior.

  • You learn your first values from your family.

  • Your values guide you in assigning positive or negative weights to behaviors.

  • Values are both conscious and unconscious. Sometimes you can state them in words others will guide you actions without thought.


Personal values

Personal Values

  • You discover your own values and beliefs by stating your values in either actions or words.

  • Are you willing to state your values to others?

  • How faithfully will I stand by my values when it is challenged or acting on your values bring negative consequences?

  • Do I act consistently and repeatedly in line with my values?


Emotions

Emotions

  • Emotions-is a feeling that occurs in response to an event as experienced by an individual.

  • Some of the emotions we feel are anger, sadness, happiness, envy, prejudice, and confusion.

  • Emotions you feel are responses to an event that you already had at an earlier time.

  • It is acceptable to feel emotions and feeling them is natural. Most of us will feel a wide variety of emotions in one day.

  • It is not always acceptable to act on the emotions.

  • Emotional intelligence- the ability to recognize and appropriately express one’s emotions in a way to enhance living.

  • It is more appropriate to wait and relax before you act on the emotions.


Expressing emotions

Expressing Emotions

  • Expressing emotions can be done verbally and/or emotionally.

  • That means you can do something: writing, crying, shouting, laughing, or otherwise act out the emotion in a positive way.

  • Resentment- anger that has built up due to failure to express it.

  • Suppress- to hold back or restrain.

  • Confrontation- an interaction where one person expresses their emotions to another.

  • Recognize it- What am I feeling?

  • Own- Accept that you feel it.

  • Verbalize it- Express it in words to yourself or someone else.

  • Express it physically- Engage in physical activity to express emotions.


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