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Boost Your Immune System with These Superfoods

A family member, officemate or friend gets the flu and you wonder how long before you catch what they have. Commonly, that’s what happens especially if you live in the same house.

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Boost Your Immune System with These Superfoods

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  1. Boost Your Immune System with These Superfoods A family member, officemate or friend gets the flu and you wonder how long before you catch what they have. Commonly, that’s what happens especially if you live in the same house. But it doesn’t always have to happen that way—not when your immune system is up and running as it should be. And to keep it in tiptop shape, it definitely takes more than just sneezing on your elbow or eating an apple every day.

  2. Green Tea A person who regularly drinks about five cups of tea a day is ten times more protected from viruses than a person who doesn’t. That’s because tea contains an amino acid called L-theanine and polyphenols that help kill the flu virus by boosting the immune system. Any tea has immune-boosting properties but the most nutritious tea you can drink is matcha. Matcha green tea has 17 times more antioxidants than blueberries and 100 times more potent than your average green tea.

  3. Garlic Because garlic abundantly contains phytochemicals like organosulphur and antioxidants, it helps increase the body’s natural “killer” cells to effectively fight infection. No wonder this spice used to give flavor to food has also been used to treat the common cold and other infections.

  4. Mushrooms Mushrooms are a rich source of Vitamin C, protein, fiber and other vitamins and minerals. Most importantly, mushrooms also contain beta-glucans, a compound that helps increase the production and activity of white blood cells. Because it can make white blood cells more aggressive, it can also fight infection more effectively. Three of the most potent mushrooms there is include shiitake, maitake and reishi.

  5. Ashwaganda Known as Indian ginseng, ashwaganda has been used in ancient Ayuverdic medicine as a general tonic and immune system strengthener. It has anti-inflammatory properties that not just fight infection, but also increases energy and make the body cope with stress better.

  6. CamuCamu Berry If there is one berry you should take to strengthen your immune system, it should be camucamu. This South American berry is absolutely rich in Vitamin C which is effective in reducing inflammation and boosting the immune system to ward off flu, cough, colds and other infections.

  7. Ginseng Numerous studies show ginseng has positive effects on the immune system. This is especially effective for people who are recovering from chronic illnesses and would like to stimulate their immune response. People who regularly take ginseng show they have numerous immune cells and components that can quickly and effectively fight off infections. To keep our bodies ready and armed to fight unwanted bacteria and viruses, our immune system must be kept in shape. Enhance the defense of your body by regularly eating these superfoods.

  8. For More Information Contect Us:- 02031264095 International House, Cray Avenue Orpington, Kent, BR5 3RS United Kingdom impactfoods.co.uk

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