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I S T H I S T H E H E A L T H I E S T M E A L I N T H E W O R L D ?

I S T H I S T H E H E A L T H I E S T M E A L I N T H E W O R L D ?. GAZPACHO. 8. 7. 82. 70. 14. 240. 7. 6. 434 CALORIES 6 SERVINGS = 73 PER PERSON. Vitamin C: 150% Vitamin A: 59% Manganese: 30% Vitamin K: 29% Potassium: 21% Magnesium: 20% Copper: 16%

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I S T H I S T H E H E A L T H I E S T M E A L I N T H E W O R L D ?

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  1. IS THIS THE HEALTHIEST MEAL IN THE WORLD?

  2. GAZPACHO

  3. 8 7 82 70 14 240 7 6

  4. 434 CALORIES 6 SERVINGS = 73 PER PERSON

  5. Vitamin C: 150% Vitamin A: 59% Manganese: 30% Vitamin K: 29% Potassium: 21% Magnesium: 20% Copper: 16% Calcium: 14% Vitamin B6: 12%

  6. GAZPACHO BENEFITS Packed with vitamins, minerals and phytochemicals, all of which have various health benefits. A solid source of antioxidants, which help to prevent free radical damage that leads to premature aging. Carotenoids ………..antioxidant functions. Beta-carotene, a potent antioxidant and vitamin A precursor. Lycopene, prevent prostate cancer. Lutein and Zeaxanthinprevent age-related macular degeneration.

  7. FOLATE High dietary intake may help to prevent cardiovascular disease and certain types of cancer. COPPER An antioxidant and essential for collagen production. VITAMIN B-6 Vital for production of neurotransmitters & haemoglobin, which carries oxygen in the blood. MANGANESE Involved in wound healing and formation of bone and cartilage, also antioxidant properties.

  8. Watermelon gazpacho A refreshing soup for a very hot day. Serve it thoroughly chilled. Salmorejo is a soup consisting of tomato and bread, originating from Cordoba. It is made from tomatoes, bread, oil, garlic and vinegar.  Ajo Blanco, White gazpacho, originated in Málaga, and contains almonds and grapes

  9. OR……………. Abetteralternative………….

  10. No saturated fat No cholesterol Very low in sodium Low in sugar

  11. Calcium 14 mg Iron 0.81 mg Magnesium 21 mg Phosphorus 41 mg Potassium 225 mg Sodium 7 mg Trace: Zinc, Copper, Manganese,Selenium, Fluoride, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Carotene,Folate, Choline, Betaine, Vitamin A,Vitamin K,Lutein + Zeaxanthin FATTY ACIDS NIL CHOLESTEROL NIL CALORIES: 150 KCAL

  12. Cheers!

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