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Positive psychology & Prospection:. FIU December 15, 2013 Evolution of Psychotherapy Martin E. P. Seligman [email protected] Outline. Misguided Theory vs Clinical Wisdom Two Lacunae: Positive & Future What is Well Being? How to Measure PERMA How to Build PERMA

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positive psychology prospection

Positive psychology & Prospection:

FIU

December 15, 2013

Evolution of Psychotherapy

Martin E. P. Seligman

[email protected]

outline
Outline
  • Misguided Theory vs Clinical Wisdom
  • Two Lacunae: Positive & Future
  • What is Well Being?
  • How to Measure PERMA
  • How to Build PERMA
  • Positive Emotion (Hunt the Good Stuff)
  • Engagement (Signature Strengths & Professions)
  • Relationships (ACR)
  • Meaning (Fun vs Altruism)
  • Accomplishment (GRIT)
  • Invisible Hand & Psychotherapy
  • Positive Education & US Army
  • Prospection
  • Default Network
  • Depression and Hopelessness
  • Prospection Research Awards (LOI due Jan 1, 2014)
flourish perma
Flourish (PERMA)
  • Positive Emotion
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment
perma
PERMA

Positive emotion, Engagement, Relationships, Meaning, Accomplishment

Each is measurable

Authentichappiness.org

Each is teachable

slide5

Atherosclerotic Heart Disease (red = more deaths)

Reported by CDC

Predicted by Twitter

rweighted= .67

character strengths and trauma
Character Strengths and Trauma
  • Exposure  character strengths and post-traumatic growth
  • Especially
    • Religiousness
    • Gratitude
    • Kindness
    • Hope
    • Bravery
active constructive responding
Active Constructive Responding

Constructive

Destructive

Active

Passive

perma accomplishment self discipline grit angela duckworth twice as important as iq
PERMAAccomplishmentSelf Discipline & GRITAngela DuckworthTwice as Important as IQ
slide18
Social Skills Rating Scale

Measures: Teacher’s report of students behaviors related to social skills, including cooperation, assertiveness, and self-control.

Sample items: “Volunteers to help peers on classroom tasks.”“Politely refuses unreasonable requests from others.”

non honors

Language Arts (English) Grades

by 9th grade Language Arts Level

Non-Honors

Honors

us army
US Army
  • Comprehensive Soldier and Family Fitness
slide21

Findings: Positive Forms of Coping

(Scoring Higher is Better)

2010

2011

3.70

BCTs in Study

JUL

JAN

JAN

APR

OCT

APR

3.65

1/4 IN

Deployment

1 x MRT Per Company

3.60

3/4 IN

Deployment

1/25 IN

3.55

2/1 IN

Deployment

3.50

3.70

3/1 IN

Deployment

3.65

0 x MRT Per Company

170 HBCT

Deployment

3.60

2/4 IN

Deployment

3.55

11 ACR

3.50

GAT #1

GAT #3

GAT #2

Mean Score on GAT for Positive Coping

Published MRT Training Guidance

resilience training psychiatric diagnoses
Resilience Training & Psychiatric Diagnoses

Frequency of Diagnoses: Training and Non-training Conditions

  • Mental Health Substance Abuse

(PTSD, Anxiety, Depression)

  • Training
  • (n = 4,983) 221 (4.44%) 58 (1.16%)
  • Non-training
  • (n = 2,247) 114 (5.07%) 64 (2.85%)
  • Total
  • (n = 7,230) 335 (4.63%) 122 (1.69%)
  • Note: Due to comorbidity, these numbers do not necessarily reflect the sums of the
homo prospectus
Homo Prospectus
  • Psychodynamic
  • Behavior Therapy
  • Cognitive Therapy
  • Phenomenological
  • Default Network
  • Evolution
  • Memory of the Future
depression potential of cognitive therapy
Depression Potential of Cognitive Therapy
  • Primary Member of the Cognitive Triad
  • Faulty Prospection
  • Hopelessness
  • Pessimistic Predictive Style
  • Focus on Future Directed Cognition
science of prospection grants
Science of Prospection Grants
  • Measurement
  • Mechanism
  • Application
  • Improvement
  • January 1 --Letters of Intent
  • http://sites.sas.upenn.edu/prospection
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