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Hand Exercises After Carpal Tunnel Surgery: The Ultimate Guide

If you're recovering from carpal tunnel surgery, your hand exercises must be tailored to each individual's specific needs. After the surgery, it's important to do hand exercises to help improve the range of motion in your hand and fingers. In this PPT, we will discuss some of the best hand exercises after carpal tunnel surgery. And if you're still experiencing pain or have concerns about your progress, the Illinois Pain & Spine Institute can help with carpal tunnel syndrome in Chicago.<br>Click to Learn more - https://illinoispain.com/2022/05/02/hand-exercises-for-post-carpal-tunnel-surgery/<br>

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Hand Exercises After Carpal Tunnel Surgery: The Ultimate Guide

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  1. Top 6 Tips for Recovering from Carpal Tunnel Surgery

  2. Exercises for recovering from carpal tunnel surgery can help improve the function of your hand and speed up recovery. So, let's look at some of the best exercises to help you get stronger, faster, and more effective! Click to know more.

  3. 1. Wrist Bends Slowly bend your wrist up and down, holding each position for 5 seconds. Repeat this exercise 10 times.

  4. 2. Finger Bends Bend each finger individually, holding each position for 5 seconds. Repeat this exercise 10 times.

  5. 3. Thumb Bends Bend your thumb back and forth, holding each position for 5 seconds. Repeat this exercise 10 times.

  6. 4. Tendon Gliding Hold your hand out in front of you with your palm facing up. Use your other hand to gently glide the tendons back and forth. Repeat this exercise 10 times.

  7. 5. Wrist Curls Place a light weight in your hand and curl your wrist up, then release and let the weight fall back down. Repeat this exercise 10 times.

  8. 6. Finger Abduction Hold your hand out in front of you with your fingers together. Slowly spread your fingers apart, then release them and let them come back together. Repeat this exercise 10 times.

  9. If you're still experiencing pain or have concerns about your progress, the Illinois Pain & Spine Institute can help! Our experienced team will develop a customized plan for carpal tunnel syndrome in Chicago to get you back on the road to recovery.

  10. Call us now! 650 E Devon Ave STE 152 Itasca, Illinois, 60143 (630) 748-3300 illinoispain.com

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