How to Prevent Shoulder Pain – Important Tips

1. How to Prevent Shoulder Pain – Important Tips Shoulder pain refers to any pain that arises in or around your shoulder. Here are some important tips to help prevent shoulder pain in the long run. Shoulder pain is a very common problem and refers to any pain that arises in or around your shoulder. Regarded as one of the most flexible joints in the body, the shoulder is highly susceptible to injuries. Injuries to the muscles and tendons in your shoulder are not life threatening, but they can significantly limit range of motion and function and cause pain, thereby affecting your day-to-day activities. Shoulder disorders occur due to accidents, repetitive joint movements, poor posture, wear and tear or sports injuries, fractures, strains and falls. In addition, several other conditions such as frozen shoulder, arthritis, torn rotator cuff, tendinitis, bursitis, and impingement syndrome can also cause pain. Pain in the shoulders may be confined to one area or radiate to areas around the shoulder or down the arm. Leading pain management and rehabilitation centers in Brooklyn, NYC offer effective shoulder pain treatment that help ease pain and improve the movement and flexibility of the joints. Reports suggest that about 20% of the population experiences shoulder pain at some point in their lifetime. Common signs and symptoms include – swelling or bruising around the joint/arm, inability to carry/hold objects or use the arm, pain that occurs at night or while resting, unusual twinges or aches in the shoulder area and signs of an infection (including fever and redness). If left untreated, this condition can turn into a chronic problem. Although there is no foolproof way to stop the occurrence of shoulder pain, several measures can be undertaken to help prevent the occurrence of pain or making it worse. Here are some simple tips to prevent shoulder pain – Never ignore your body symptoms – If your shoulder hurts after doing any activity or during any physical exercise, never ignore it. Then chances are good that you are dealing with some kind of repetitive strain injury (RSI). It is better to stop the activity immediately for a period of time and

2. find an alternative exercise. Doing so can give your shoulder some time to rest and heal, while maintaining your cardiovascular fitness. However, if the pain is severe, make sure you consult a pain management physician immediately for detailed evaluation. Change your sleeping position –If you experience pain in your right shoulder, don’t sleep on your right side. Change your position and try sleeping on the other side or back instead. If sleeping on your back irritates your shoulder, support your arm up with a pillow. Sit correctly – Maintaining a good posture is the key to avoiding and relieving shoulder pain. Be extra careful about your body position while sitting. When you are sitting at your desk – ▪Feet should be planted firmly and flat on the floor or a stable footrest ▪Lower back should be supported ▪Elbows should be supported and close to your body ▪Thighs should be parallel to the ground ▪Wrists and hands should be in line with your forearms ▪Shoulders should be relaxed Exercise the right way – Exercising cold muscles is not a good idea. For instance, start slowly if you have not done a sport or an activity for a while. Warm up your body with mild exercise. This activity will raise your body temperature and activate the synovial fluid (lubricant) in your joints. In other words, a mild warm-up gets your body ready for the intense workout that follows. In addition, learn how to lift weights the right way. Stay in shape - Keep your body in good physical shape with regular exercise and a healthy diet. It’s a way to stay healthy and it can help you avoid injury. Most people experience shoulder pain related to their work at some point of time. To help lower your risk of pain and injury, adjust your workspace and habits to be more ergonomically friendly. If you develop pain or other symptoms of a workplace-related injury, consult a pain management doctor immediately. Getting the right and timely treatment can help ease your symptoms and lower your risk of complications. www.hqbk.com