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Organic Food Diet Plan

Have you heard about organic food? Do you want to know about its benefits and learn organic food diet plan for weight loss? Have a look at this presentation and you will get answers to all your questions.

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Organic Food Diet Plan

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  1. Organic Food Diet Plan

  2. What Is Organic? Organic Foods are items that are produced, processed and packaged without using chemicals including items such as vegetables, fruits, milk.

  3. Benefits of Organic Food • Organic produce contains fewer pesticides • Organic food is often fresh • Organic meat and milk are richer in certain nutrients • Organic farming is better for the environment

  4. Advantages of Organic Diet Nutritional Benefits Physical Health Weight Loss Healthier Planet Affordability and Shelf Life

  5. Organic Food Safety Tips Select a variety of foods from a variety of sources Buy fruits and vegetables in season when possible Read fruit labels carefully Wash and scrub fresh fruits and vegetables thoroughly under running water

  6. Meal Planning : 7 days of Organic Breakfast Sundaybrunch: Organic Pancakes with Fresh Berries Monday: Homemade Granola with Organic Yogurt Tuesday: Organic fruit smoothies made with organic tofu, yogurt or soy milk or almond milk Wednesday: Homemade Organic Oatmeal Thursday: Your family's favorite organic cereal and milk Friday: Quick Organic Omelet with Fresh Vegetables Saturday: Organic French Toast with Organic Maple Syrup

  7. Meal Planning : 5 Organic Workdays and Lunches Monday: Organic Tuna Nicosia Salad Tuesday: Grilled Chicken Breast on Organic Whole Wheat Bread with Marinated Organic Vegetables Wednesday: Organic Egg Salad Sandwich Thursday: Organic Chef's Salad Friday: Organic Quinoa and Lentil Salad

  8. Meal Planning : 7 Organic Family Dinners Sunday: Organic Pasta with Fresh Organic Pesto Sauce Monday: Roasted Organic Chicken with Organic Roasted Potatoes and Asparagus Tuesday: Organic Vegetarian Lasagna Wednesday: Grilled Organic Salmon with Herbed Yogurt Sauce Thursday: Organic Beef Tacos with Homemade Guacamole Friday: Homemade Organic Vegetable and Cheese Pizza Saturday: Organic Shrimp and Vegetable Lo Mein

  9. Thank You

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