GET UP , GET MOVING QUIZ
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GET UP , GET MOVING QUIZ.

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GET UP , GET MOVING QUIZ

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Get up get moving quiz

GET UP , GET MOVING QUIZ

Welcome to the get up , get moving , quiz ! In this presentation you will be challenged with various questions that will require you to think carefully in order to advance. When selecting a question , please click the text in the box. If you get an answer right , you’ll go to the correct page , however if you get it wrong , you will go to the incorrect page. This quiz will test your knowledge on sports , healthy eating and related topics.


Get up get moving quiz

How much calories do you use when playing field hockey ?

157

194

188

172


Get up get moving quiz

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INCORRECT


Get up get moving quiz

Hockey uses up a lot of energy and burns up 188 calories.

Advance

CORRECT


Get up get moving quiz

What is the average distance a footballer runs in a full 90 minutes ?

6.7 km

8.5 km

7.7 km

9.1 km


Get up get moving quiz

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INCORRECT


Get up get moving quiz

Different positions require different levels of stamina.

Advance

CORRECT


Get up get moving quiz

What is the smallest score that can be given in Judo ?

Ippon

Waza-ari

Koka

Yuko


Get up get moving quiz

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INCORRECT


Get up get moving quiz

Koka was discontinued . Yuko is half a point. Ippon is 1 point.

Advance

CORRECT


Get up get moving quiz

How many fruit and vegetables should you eat a day ?

5

3

4

1


Get up get moving quiz

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INCORRECT


Get up get moving quiz

It is important to eat your 5 a day. They all contain vitamins and minerals that are important to your body.

Advance

CORRECT


Get up get moving quiz

In Taekwondo or other sports , it is important to do what before a match?

Warm up

Eat lots of food

Cheat to win

Be cocky


Get up get moving quiz

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INCORRECT


Get up get moving quiz

It is important to warm up to avoid any injuries or cramps.

Advance

CORRECT


Get up get moving quiz

How much calories does rowing burn ?

240

250

244

230


Get up get moving quiz

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Return

INCORRECT


Get up get moving quiz

Rowing actually requires a lot of stamina and strength.

Advance

CORRECT


Get up get moving quiz

Which of these is an actual position in basketball ?

Off runner

Holding

Point guard

Side man


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INCORRECT


Get up get moving quiz

The point guard plays as the attacker. They are normally short.

Advance

CORRECT


Get up get moving quiz

How often should you exercise each week ?

6 times

4 times

5 times

8 times


Get up get moving quiz

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Return

INCORRECT


Get up get moving quiz

It is generally thought that 6 times a week is enough. But remember you need to take one full day off every week !

Advance

CORRECT


Get up get moving quiz

Thank you for taking the quiz !

We hope you have enjoyed this quiz and have soaked up the knowledge from any questions you got wrong ! Now , we hope you have learnt the importance of diet and exercise and the benefits it provides. We also hope that after taking this quiz you can go outside (or inside if you got enough space) and have fun playing football , basketball or any other sports! Or hit the gym and lifts some weights ! But remember , that balanced diet is the key to becoming healthy !


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