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Healthy Orange

Healthy Orange. Healthy Orange. Improved nutrition Particularly 5-9 fruits and vegetables per day Increased exercise Encouraging exercise on a daily basis, particularly walking Tobacco free lifestyle. Benefits of Walking. Healthy Orange. Primary Secondary Tertiary. PREVENTION.

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Healthy Orange

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  1. Healthy Orange

  2. Healthy Orange • Improved nutrition Particularly 5-9 fruits and vegetables per day • Increased exercise Encouraging exercise on a daily basis, particularly walking • Tobacco free lifestyle

  3. Benefits of Walking

  4. Healthy Orange

  5. Primary Secondary Tertiary PREVENTION

  6. United States Top Ten Causes of Death: 2007

  7. New York State Top Ten Causes of Death: 2007

  8. Orange County Top Ten Causes of Death: 2007

  9. The Problem • Over the last 20 years nationwide obesity rates doubled in adults and the % of seriously overweight tripled. • 65% of adults are overweight or obese. • 25% of adults are obese i.e. BMI>30

  10. Child (Ages 6-11) 30% overweight 15.3% obese Adolescent (Ages 12-19) 30.4% overweight 15.5% obese Child and Adolescent Obesity

  11. Conditions that Overweight and Obese Children and Adolescents are Faced With • Asthma • Diabetes (Type II) • Hypertension • Orthopedic Pain & Development

  12. National daily recommended amount of exercise per day • A minimum of 30 minutes a day of moderate to vigorous activity on most days of the week • Can be broken down into sessions • Should be at least 50-75 % of maximum of heart rate

  13. Healthy Orange

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