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Cara berolahraga dengan baik






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cara berolahraga dengan baik

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Slide 1

CARA BEROLAHRAGA DENGAN BAIK

Slide 2

Pertama

Sebelumberolahragasebaiknyamakandanminumterlebihdahulu.

Slide 3

Kedua

Janganlupapemanasanterlebihdahulu

Slide 4

Ketiga

Piliholahraga yang kamusukaiseperticontoh yang dibawahini

Slide 6

Keempat

Setelahselesaiolahragajanganlupaminumdanistirahatsejenak.

Slide 7

Kelima

Apabilaandakurangpuasdenganolahragaandamakalakukanlagikegiatantersebut

Slide 9

Keenam

Setelahandamelakukanolahragatersebutdiharapkanistirahatdengancukup. Hal inidilakukanuntukmengembalikan stamina andahinggaandakembalibugarkembali.

Slide 10

SEKIAN DARI SAYA

TERIMAKASIH


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