Red Light Therapy vs Infrared Saunas

1. Red Light Therapy vs Infrared Saunas: Key Distinctions

2. RLT and IR Saunas: A Fast Overview Red light therapy and infrared saunas use different wavelengths to stimulate cellular function and raise internal body temperatures respectively. Red light therapy may cause sweating, but the goal is not detoxification. The two biggest differences are this: Red light wavelengths: RLT uses red and near-infrared wavelengths (about 770 to 1400 nm). IR saunas use FAR-infrared light (which generates heat) Health aims: IR saunas heat the body directly, which increases heart rate and widens blood vessels. RLT aims to deliver red light to the tissue and skin, triggering a cellular response.

3. Infrared Saunas: Understanding Their Mechanisms • Saunas have been used for thousands of years in health and wellness. But the technology they use is changing. • For example, saunas traditionally employed wood-fired stoves or electric heaters to generate heat. • The heater raises ambient temperatures above 150 degrees Fahrenheit, which then triggers a bodily response (sweating). • Some modern saunas, however, utilize infrared lamps to heat the body directly. • This is the main difference between an IR sauna and a traditional one. Rather than heating the ambient air, an IR sauna heats the body directly.

4. IR Saunas vs Traditional Sauna Baths IR saunas are a relatively new method. The big difference is in how they increase core body temperature. Here’s a look: TRADITIONAL SAUNAS INFRARED SAUNAS • • Uses wood fire or electric heat to heat rocks. • • Increases air temperature above 150 degrees. • • Uses infrared lamps for body heat. • • Typically operates at lower temperatures (below 130 degrees Fahrenheit).

5. Health Benefits of Saunas • Relaxation Improved Circulation • Detoxification • Pain Relief • Improved Cardiovascular Health

6. Is Red Light Therapy the Same as an Infrared Sauna? • On principle, they sound similar. However, red light therapy is not the same as an infrared sauna. Each therapy has a distinct purpose. • Red light therapy (RLT) is a method used to stimulate cellular activity, promote healing, and enhance skin health, primarily through devices that penetrate the skin. • Researchers believe this cellular response has many benefits. Some potential uses for red light therapy include: • Improving sleep quality • Enhancing gut health • Reducing pain and inflammation • So, no RLT and IR saunas aren’t the same thing. They have very different mechanisms. Do you want to look more closely at red light therapy vs. Infrared Saunas?

7. Key Differences Between Red Light Therapy and Infrared Saunas Infrared Saunas Red Light Therapy Wavelengths Utilizes specific wavelengths of red and near-infrared light (620 to ~1400 nanometers) • Employs longer wavelengths of infrared light, primarily in the far-infrared spectrum (5.6 to 15 micrometers) Purpose and Benefits • Primarily used to enhance skin health, reduce swelling, alleviate pain, and boost cellular energy without significantly raising core body temperature. • Aim to raise core body temperature, induce sweating, improve cardiovascular health, relieve stress, and aid in weight loss. Heat Production • Does not produce external heat, with no significant increase in room temperature or body heat during sessions • Produce sauna-like heat, increasing core body temperature and inducing sweating to aid in detoxification Duration and Frequency • Sessions are shorter (a few minutes to around 20 minutes) and can be used daily or a few times a week. • Sessions are longer (20 to 45 minutes) and less frequent, typically recommended a few times a week or less

8. Conclusion While both red light therapy and infrared saunas use light energy, they have different goals and advantages. Red light therapy has numerous benefits, and is ideal for skin health, pain relief, and cellular stimulation, while infrared saunas focus on detoxification, cardiovascular health, and stress relief. If you’re ready to explore the possibilities Hue Light USA can offer you, be sure to check us out today!

9. CONTACT US 845-796-9951 info@huelightusa.com www.huelightusa.com 146 Rock Hill Dr, Rock Hill, NY 12775