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Field Day. Each competitor will be graded on four areas of competition. Public Speaking Basics Kam Sah Self Defense The following tutorial will explain and show exactly how to do these this…. Public Speaking.

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Presentation Transcript
Field day

Field Day

Each competitor will be graded on four areas of competition.

Public Speaking

Basics

Kam Sah

Self Defense

The following tutorial will explain and show exactly how to do these this…


Public speaking

Public Speaking

When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where you are told. Quickly!

When you are asked to perform your Public Speaking, simply say,

“My name is ……… May I begin – SIR/MA’AM?!”and then say,

“Thank you SIR/MA’AM!”


Field day basics

Field Day Basics

Done facing both left and right

(only left side shown)


Basics
Basics

Left Jab


Basics1
Basics

Right Cross


Basics2
Basics

Front Leg Front Kick

Left fighting stance

chamber

kick

recoil

  • Vertical motion

  • Hit with the ball of the foot


Basics3
Basics

Front Leg Round Kick

Left fighting stance

chamber

kick

recoil

  • Circular/horizontal motion

  • Hit with the instep of the foot


Basics4
Basics

Front Leg Side Kick

Left fighting stance

chamber

kick

recoil

  • Linear motion

  • Hit with the heel of the foot


Field day kam sah

Field Day KamSah

Instructor:

“What does KamSah mean?”

Student:

“Gratitude and Respect Sir/Ma’am!”


Kam sah
KamSah

  • Instructor:

    “Chario!”

  • Student:

    “Yes Sir/Ma’am!”

Chario


Kam sah1
KamSah

  • Instructor:

    “One!”

  • Student:

    “One Sir/Ma’am!”

Overhead X-Block


Kam sah2
KamSah

  • Instructor:

    “Two!”

  • Student:

    “Two Sir/Ma’am!”

Chop Block Fold


Kam sah3
KamSah

  • Instructor:

    “Three!”

  • Student:

    “Three Sir/Ma’am!”

Chop Block


Kam sah4
KamSah

  • Instructor:

    “Four!”

  • Student:

    “Four Sir/Ma’am!”

Right Cross


Kam sah5
KamSah

  • Instructor:

    “Five!”

  • Student:

    “Five Sir/Ma’am!”

Chop Block Fold


Kam sah6
KamSah

  • Instructor:

    “Six!”

  • Student:

    “Six Sir/Ma’am!”

Chop Block


Kam sah7
KamSah

  • Instructor:

    “Seven!”

  • Student:

    “Seven Sir/Ma’am!”

Left Cross


Kam sah8
KamSah

  • Instructor:

    “Eight!”

  • Student:

    “Eight Sir/Ma’am!”

Overhead X-Block


Kam sah9
KamSah

  • Instructor:

    “Nine!”

  • Student:

    “Nine Sir/Ma’am!”

Chario


Kam sah10
KamSah

  • Instructor:

    “Ten!”

  • Student:

    “Thank You Sir/Ma’am!”

Kyungee


Field day self defense

Field Day Self Defense


Front bear grab
Front Bear Grab

  • Attacker grabs over the arms and squeezes tightly


Front bear grab1
Front Bear Grab

  • Reach up from behind and grab attacker’s shoulders


Front bear grab2
Front Bear Grab

  • Stomp on attacker’s instep with your heel


Front bear grab3
Front Bear Grab

  • Step back deeply while continuing to hold the attacker’s shoulders


Front bear grab4
Front Bear Grab

  • Using the same side you stepped back with, pull your arm back as far as you can


Front bear grab5
Front Bear Grab

  • Overhand elbow to the face


Front bear grab6
Front Bear Grab

  • Continuing to use the same arm, grab the back of the neck and pull down


Front bear grab7
Front Bear Grab

  • Rear leg knee to attacker’s solar plexus


Front bear grab8
Front Bear Grab

  • Hammer fist to neck with opposite hand


Front bear grab9
Front Bear Grab

  • Step back in a fighting stance and “KIYAH!”


Double wrist grab on one wrist
Double Wrist Grab on One Wrist

  • Attacker grabs wrist with both hands, thumbs on top


Double wrist grab on one wrist1
Double Wrist Grab on One Wrist

  • Make a fist

  • Reach in and grab your fist


Double wrist grab on one wrist2
Double Wrist Grab on One Wrist

  • Step in with same side as grabbed hand

  • Rotate arm vertically, pushing elbow up

  • Pull fist back


Double wrist grab on one wrist3
Double Wrist Grab on One Wrist

  • Step back into a fighting stance and “KIYAH!”


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