1 / 22

Therapeutic Exercises

Therapeutic Exercises. Chapter 7. Therapeutic Exercises . Goal is to return injured athlete to pain-free full function participation. Areas of Focus: Pain Modulation Muscular Strength Normal ROM Endurance Kinematics Coordination Flexibility Power. Rehabilitation Areas.

holly-pope
Download Presentation

Therapeutic Exercises

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Therapeutic Exercises Chapter 7

  2. Therapeutic Exercises • Goal is to return injured athlete to pain-free full function participation. • Areas of Focus: • Pain Modulation Muscular Strength • Normal ROM Endurance • Kinematics Coordination • Flexibility Power

  3. Rehabilitation Areas • Psychological • Physical • Emotional • Social • Performance

  4. Personal Factors Performance Anxiety Self-esteem/motivation Extroversion/ Introversion Psychological Investment Coping resources History with stress Previous intervention Cognitive Responses Outcome of the Situational Factors Type of Sport Relationship with coach and team Timing of the injury Level and intensity of the player Point in athletes career Role on the team Emotional Responses Behavioral Responses Rehabilitation Cognitive Model

  5. Kubler-Ross Emotional Stages • Denial • Isolation • Anger • Bargaining • Depression • Acceptance

  6. Specific and measurable Positive rather than negative Challenging yet realistic Established time table for completion Integration of short- intermediate- and long term goals Personalized and internalized Monitored and evaluated LINKED TO LIFE GOALS!!! Goal Setting

  7. Factors that Inhibit Progress • Lack of Knowledge • Lack of Skill • Lack of Risk-Taking Ability • Lack of Social Support

  8. Psychological Influences • Confidence • Motivation • Anxiety • Focus • Management of Pain

  9. Confidence • Program Confidence • Adherence Confidence • Physical Confidence • Return-to-sport Confidence

  10. Poor Attendance Incomplete Exercises Low Effort Low Intensity Lack of Attentiveness to Instructions Undefined Goals Using Pain to Avoid Exercise Unsupportable Excuses Motivation

  11. Anxiety • Caused by pain, slow healing, low confidence, pressure, lack of familiarity, predictability, and control • Signs: • Physical • Cognitive • Emotional • Social • Performance

  12. Focus • Ability to perceive and address various internal and external cues. • Athlete should focus on: • Positive attributes • Present time • The Process of their rehabilitation • Their individual Progress

  13. Pain • Benign pain • Harmful pain • Use a variety of methods to deal with pain.

  14. The Rehabilitation ProcessPhase I • Assess the Patient • Interpret the Assessment • Establish Goals • Develop and Supervise the Treatment Plan • Reassess the Progress of the Program

  15. Inflammation Control • CRIPES • ROM • Cardiovascular Fitness • Affects on: • Muscle • Articular cartilage • Ligaments • Bone

  16. RemobilizationPhase II • Wolff’s Law • Affects on: • Muscle • Articular Cartilage • Ligaments • Bone

  17. Restoration of Motion • Cryokinetics • PROM • AROM • Joint Mobilization • Grade I • Grade II • Grade III • Grade IV • Grade V

  18. Flexibility • Agonist • Antagonist • Ballistic Stretching • Static Stretching • Proprioceptive Neuromuscular Facilitation (PNF) • Active Inhibition • Contract-Relax • Reciprocal Inhibition

  19. Muscle/Movement Re-education • AAROM • AROM • RROM • Proprioception • Closed kinetic chain exercises (CKC) • Open kinetic chain exercises (OKC)

  20. Muscular Strength, Endurance and PowerPhase III • Muscular Strength • Isotonic • Isokinetic • Muscular Endurance • Muscular Power • Functional Exercise

  21. Rehabilitation Guidelines • Intensity • Duration • Frequency • Specificity • Speed • Progression

  22. Sport Specific FunctioningPhase IV • Coordination • Sport Specific Skill Conditioning • Cardiovascular Endurance

More Related