Dealing with difficult people
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DEALING WITH DIFFICULT PEOPLE. Have I contributed to this problem ? In what way?. Have I extended the duration of the problem in some way? Have I talked to others about it without talking to the person. Have I treated this person differently than I would treat others? Less respect

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Have I extended the duration of the problem in some way?

Have I talked to others about it without talking to the person



Have I held on to the anger and built resentment? others?

Have I decided not to forgive them?

Did I needlessly take a remark personally?



When I feel better? others?

When the behavior changes?

When I’ve shared my concern or discomfort with this person?


Powerlessness i
Powerlessness I others?

  • What about this person encourages me to allow them so much power over the way that I feel?

    • He/she is my boss

    • She/he reminds me of a parent or other authority figure in my past


Powerlessness ii
Powerlessness II others?

  • He/she is my spouse/partner/child

  • She/he reminds me that I don’t like or respect myself

  • As a result of the previous reason, I don’t really expect them to treat me with respect.


Yourself
YOURSELF others?

  • What are you doing for yourself?

    • Exercising

    • Learning to relax

    • Learning to forgive

    • Spending time with friends and/or family

    • Choosing to change my perspective


Change perspective
CHANGE PERSPECTIVE others?

  • Figure out what I can learn from this person

    • Professionally

    • Personally

    • Attitudinally

    • Spiritually

      • Meaning and purpose


Making the choice
MAKING THE CHOICE others?

  • To meet challenges without resentment

  • To accept that some people create the opportunity to grow in ways I find uncomfortable

  • Focus on those things I enjoy and let go of negative feelings about thing that will not or cannot be changed



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