The TRUTH About Female Fat Loss. Fill up on…. Dairy – Eggs & small amounts of plain organic live yoghurt and organic butter Organic Meat – Chicken, beef, turkey, lamb, venison and game meats – try to limit meat to an occasional small serving.
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Dairy – Eggs & small amounts of plain organic live yoghurt and organic butter
Organic Meat – Chicken, beef, turkey, lamb, venison and game meats – try to limit meat to an occasional small serving.
Fish – Haddock, Sardines, Salmon, Tuna, mackerel – try to eat 2-3 portions of oily fish each week, mackerel, salmon and sardines
Vegetables – All veggies, including potatoes (2 servings a week)
Fruits – Again, all fruits, three pieces a day. Use lemons
Diary Substitute - Rice, oat, sesame, almond and hazelnut milk
Nuts & seeds – All nuts, walnuts, Brazils, pecans, hazelnuts, almonds, pumpkin, sesame, sunflower NOT peanuts – all nuts and seeds choose plain, unsalted without any coating or flavourings.
Store Cupboard – sea salt, black pepper, cinnamon,
olive oil, flaxseed oil, coconut oil, walnut oil, garlic,
olives, herbs and spices.
Bread, biscuits, cakes, pies, pasta, noodles, couscous, crackers and breakfast cereals.
Also white rice.
Milk, flavoured yoghurts, spreads and cheese – also eliminate soya milk as this is highly processed.
Coffee, Tea, Green Tea, Hot chocolate, squashes, fizzy drinks and decaffeinated drinks.
Glucose, fructose, honey, maple syrup, corn syrup. Cakes, biscuits, sweets, chocolate, breakfast cereals, crispbreads, sauces, ketchup.
Tinned, baked or pre packed, numbers or unpronounceable Burgers, sausages, hams, reformed meats, soya, veggie, vegan and meat substitute
If its going to last more than 3-5 days in the fridge then it is probably processed..
Breakfast Eggs Spinach Tomatoes sautéed in coconut oil Cinnamon tea
Lunch Chicken, Broccoli, Asparagus & red pepper stir fried in coconut oils with garlic & onions
Strawberries and Pumpkin Seeds
Dinner Salmon with Cauliflower and Garlic Mash, Sugarsnaps
Supps 2 x 100Mlgms Milk thistle 2 x 2 a day
Fish Oils 2 x 3 - DIM
Lots and Lots of Filtered
Breakfast Banana and cinnamon omelette with watercress & spinach Green tea
Lunch Chilli Prawns with rocket and avocado salad
Dinner Salmon Steak with cauliflower Mash, broccoli, and mange tout
Snacks Apple and 5 Brazil Nuts
Supps DIM as per manufacturer instructions
Fish Oils 2 x 3
Add in Olive oil, coconut oil, Udos Oil, green tea, Lemon Juice & Vinegar
Breakfast Veggie & Egg stir fry in coconut oil, red onion, peppers & cashew nuts
Lunch Mackerel salad with avocado chilli, lemon juice dressing - Mixed berries & Cinnamon
Dinner Steak and sweet potato chips with green veggies
Snacks Chicken strips or 5/6 walnuts
Supps Fish Oils – Ashwaganda tiniture - Vit C
Add in Olive oil, Udos Oil, tulsi tea (after 2pm only), Lemon Juice & Vinegar
Breakfast Fish, green veggies and Nuts
Olive oil Cinnamon Tea
Lunch Veggie Soup or Mixed pepper Salad Mixed berries with cinnamon
Dinner Chicken Curry with Quinoa cooked with coconut oil
Snacks Hummus and veggies
Supps Fish Oils 2 x 3 – Fenuplex 2 x 2
Add in Olive oil, Udos Oil, cinnamon tea, Lemon Juice & Vinegar
The food chain is now becoming depleted of these vital minerals
Use citrate version, avoid the oxide version as these tend to be a poor quality
Squats Legs & Bum
Pull ups Back & Biceps
Lunges Legs & Bum
Rows Back & Biceps
Chest press Chest & triceps
Deadlifts Back, Legs & Bum
Latpull downs Back & Biceps
Planks All Abs
Step ups Legs & Bum
Military press Shoulders
This is one of the main factors in fat loss
Give your hormones the best chance of fighting fat by getting a good nights sleep
I have seen clients drop body weight just by implementing this one simple rule
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