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Exercise And Diet For High Cholesterol Symptoms In Children

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Exercise and diet for high cholesterol symptoms in children

Exercise and Diet for High Cholesterol Symptoms in children

http://highcholesterolsymptomsz.com


Exercise and diet for high cholesterol symptoms in children

Read food labels to know the amount of saturated fat and calories present. Lower the best.

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Exercise and diet for high cholesterol symptoms in children

Choose lean meat or skinless chicken breast.

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Exercise and diet for high cholesterol symptoms in children

Choose Low fat dairy products like skimmed milk and low fat yogurt.

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Exercise and diet for high cholesterol symptoms in children

Grill or bake your food, avoid frying and use olive oil if required.

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Exercise and diet for high cholesterol symptoms in children

Stop the intake of soft drinks, ice creams and junk food in children.

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Exercise and diet for high cholesterol symptoms in children

Avoid organ meats like liver completely.

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Exercise and diet for high cholesterol symptoms in children

Increase egg white, fish and shellfish consumption.

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Exercise and diet for high cholesterol symptoms in children

Substitute butter with tub or liquid margarines as they are lower in saturated fats.

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Exercise and diet for high cholesterol symptoms in children

Instead of cookies and crackers feed your children with fruits, vegetables, unsalted pop corn or pretzels.

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Exercise and diet for high cholesterol symptoms in children

Aerobic exercises like cycling, running, walking and swimming is a must.

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Exercise and diet for high cholesterol symptoms in children

Both exercises and low fat diet should go hand in hand to lower high cholesterol symptoms in children.

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