Components of Health Related Fitness (HRF). Last lesson (Previous Learning). Muscles & Movement. Movement Flexion-bending Extension-Straightening. Muscles Names and location of the major muscles of the body. Key Words. Today’s Lesson Endurance Flexibility Strength Efficient Force.
Muscles & Movement
Names and location of the major muscles of the body
By the end of the lesson we will all be able to :
We are going to learn about the different components of HRF
Working in groups at stations to experience how each component of HRF are trained.
Components of HRF
Physical fitness is made up of health related and skill related components.
There are five main health related fitness components.
You will now undertake a circuit training session.
At each station you will perform the given exercise for 1 min.
When performing each exercise try to note what component of HRF you are exercising and the muscles you are using.
Can you now: