Components of health related fitness hrf
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Components of Health Related Fitness (HRF). Last lesson (Previous Learning). Muscles & Movement. Movement Flexion-bending Extension-Straightening. Muscles Names and location of the major muscles of the body. Key Words. Today’s Lesson Endurance Flexibility Strength Efficient Force.

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Components of Health Related Fitness (HRF)

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Components of health related fitness hrf

Components of Health Related Fitness (HRF)


Last lesson previous learning

Last lesson (Previous Learning)

Muscles & Movement

Movement

Flexion-bending

Extension-Straightening

Muscles

Names and location of the major muscles of the body


Key words

Key Words

  • Today’s Lesson

  • Endurance

  • Flexibility

  • Strength

  • Efficient

  • Force

  • Last Lesson

  • Pulse Raising

  • Preparation

  • Stretching

  • Recovery

  • Flexion

  • Extension

  • Locate


Our targets for today

Our Targets For Today

By the end of the lesson we will all be able to :

  • Name the components of Health Related Fitness (HRF)

  • Give definitions for the components of HRF

  • Understand how to develop each of the components of HRF


Components of health related fitness hrf

What are we going to learn and how are we going to work?

We are going to learn about the different components of HRF

Working in groups at stations to experience how each component of HRF are trained.


Task 1

Task 1

  • Working in small groups, you must now warm-up using the correct methods.

  • Think about what you must include? And why?

  • Try to name the muscles that you stretch.


Components of health related fitness hrf

Cardiovascular Fitness/Endurance

Flexibility

Strength

Components of HRF

Muscular Endurance

Body Composition


Health related fitness

Health Related Fitness

Physical fitness is made up of health related and skill related components.

There are five main health related fitness components.

  • Cardiovascular Fitness/Endurance-this is how well the circulatory system can supply oxygen to the muscles and how efficiently the muscles can use oxygen to sustain energetic activity.


Components of health related fitness hrf

  • Strength-this is the amount of force a muscle can exert.

  • Muscular Endurance-this is the ability of muscles to work for long periods without getting tired.

  • Flexibility-this is the range of movement in a joint (or groups of joints).

  • Body Composition-this is the proportion of fat, muscle, bone and fluids within the body.


Task 2

Task 2

You will now undertake a circuit training session.

At each station you will perform the given exercise for 1 min.

When performing each exercise try to note what component of HRF you are exercising and the muscles you are using.


Circuit training

Circuit Training

Station 1

Shoulder press

Station 2

Sit-ups

Station 3

Stretching

Station 7

Jogging

Station 4

Bicep Curl

Station 5

Skipping

Station 6

Press-ups


Have we achieved our targets

Have we achieved our targets?

Can you now:

  • Name the components of Health Related Fitness (HRF)

  • Give definitions for the components of HRF

  • Understand how to develop each of the components of HRF


Key words1

Key Words

  • Today’s Lesson

  • Endurance

  • Flexibility

  • Strength

  • Efficient

  • Force

  • Last Lesson

  • Pulse Raising

  • Preparation

  • Stretching

  • Recovery

  • Flexion

  • Extension

  • Locate


  • Login