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INTRODUCTION TO GNOSTIC MEDITATION. The Steps of Meditation. Ethics (Yama & Niyama) Posture (Asana) Breath (Pranayama) Silence (Pratyahara) Concentration (Dharana) Meditation (Dhyana) Ecstasy (Samadhi). The most common ethics are summarized in the most basic of Buddhist vows :

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Introduction to gnostic meditation
INTRODUCTIONTO GNOSTIC MEDITATION


The steps of meditation
The Steps of Meditation

Ethics (Yama & Niyama)

Posture (Asana)

Breath (Pranayama)

Silence (Pratyahara)

Concentration (Dharana)

Meditation (Dhyana)

Ecstasy (Samadhi)


The most common ethics are summarized in the most basic of Buddhist vows:

To abstain from killing any creature.

To abstain from stealing.

To abstain from sexual misconduct.

To abstain from false speech. (lying, gossip, sarcasm, criticism, etc)

To abstain from intoxicants. (alcohol, drugs, etc)


Craving and aversion

When Buddhist vowspeople see some things as beautiful, other things become ugly.

When people see some things as good, other things become bad.

Being and non-being create each other.

Difficult and easy support each other.

Long and short define each other.

High and low depend on each other.

Before and after follow each other.

Therefore the Master acts without doing anything and teaches without saying anything.

Things arise and she lets them come; things disappear and she lets them go.

She has but doesn’t possess, acts but doesn’t expect.

When her work is done, she forgets it. That is why it lasts forever. -Lao Tzu Tao Te Ching

Craving and Aversion


States of consciousness

Ekasia Buddhist vows– Animalistic desires

Pistis – Opinions, Beliefs

Dianoia – Self remembering, self observation

Nous – Awakened consciousness

States of consciousness


Nous Buddhist vows


Center of gravity
Center of Gravity Buddhist vows


Obstacles

Laziness: as activity Buddhist vows

Laziness: as procrastination

Laziness: as despondency

Obstacles


The antidotes

Pliancy – Experience of the consciousness Buddhist vows

Enthusiasm

Aspiration

Faith

The Antidotes


Faults

Forgetfulness – Need mindfulness Buddhist vows

Excitement and Stupor – various techniques

Excitement: Impatience – contemplate pride

Faults


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