One arm dumbbell row
This presentation is the property of its rightful owner.
Sponsored Links
1 / 4

One Arm Dumbbell Row PowerPoint PPT Presentation


  • 57 Views
  • Uploaded on
  • Presentation posted in: General

One Arm Dumbbell Row. Set Up. You will need one dumbbell and a solid flat surface Feet should be under your armpits Align in a bent over position with the whole foot on the ground and your weight shifted slightly forward while still loading the hamstrings and glutes. Concentric Phase.

Download Presentation

One Arm Dumbbell Row

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


One arm dumbbell row

One Arm Dumbbell Row


Set up

Set Up

  • You will need one dumbbell and a solid flat surface

  • Feet should be under your armpits

  • Align in a bent over position with the whole foot on the ground and your weight shifted slightly forward while still loading the hamstrings and glutes


Concentric phase

Concentric Phase

  • Row the dumbbell in front of the knee while keeping the elbows in

  • Movement should be controlled while the back and hips remain level

  • Row until the humeorus is parallel with the ground

  • The dumbbell should be just outside of your pectoral at this point


Eccentric phase

Eccentric Phase

  • Lower the dumbbell on the same plane you lifted during the concentric phase

  • Lower body should keep weight where it is and not shift forward to catch the weight

  • Use the lat to control the weight and and keep your back flat and posterior loaded


  • Login