HPHE 1500 Dr. Ayers. Chapter 7: Basics Concepts of Fitness. Introductory points. Landmark documents: Surgeon General’s Report on Physical Activity & Health (1996 ) Highlighted the role of physical activity (PA) in maintaining good health. Shape of the Nation 2010
Basics Concepts of Fitness
Surgeon General’s Report on Physical Activity & Health (1996)
Highlighted the role of physical activity (PA) in maintaining good health
Shape of the Nation 2010
Current status of Physical Education in the American educational system
Can you define, explain their differences?
Types adultsof Fitness
THE GAINS ARE FLEETING
The Dose-Response Debate adults
How much, for how long, and at what intensity (dose) does one need to exercise to obtain health benefits (response)?
Safe activity spaces, nutritious food, health care, health information, etc.?
Training Principles adults
Strength Training adultsMISINFORMATION ALERT:
…for a soccer player?
…for a golfer?
It depends on the goal . . .
Measuring adultsHealth-related Fitness
Reporting of results:
Interpretation Zones adults
Informal adultsMeasurement of Fitness
Find a Friend adults
Share two things you learned today.