Basic Principles of Physical Fitness. Chapter 2. Physical Activity on a Continuum. Physical activity : any body movement carried out by the skeletal muscles and requiring energy Exercise : planned, structured, repetitive movement of the body designed to improve or maintain physical fitness
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any body movement carried out by the skeletal muscles and requiring energy
planned, structured, repetitive movement of the body designed to improve or maintain physical fitness
a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort