Basic Principles of Physical Fitness. Chapter 2. Physical Activity on a Continuum. Physical activity : any body movement carried out by the skeletal muscles and requiring energy Exercise : planned, structured, repetitive movement of the body designed to improve or maintain physical fitness
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Basic Principles of Physical Fitness
any body movement carried out by the skeletal muscles and requiring energy
planned, structured, repetitive movement of the body designed to improve or maintain physical fitness
a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort