Top Supplements to Improve Symptoms of Menopause

1. Top Supplements to Improve Symptoms of Menopause

2. Why do you need supplement support? Although consuming the health and dietary supplement will not cure the issue, they give you the physical strength to go through the difficult phase of the menopause by reducing the symptoms. Therefore, it is suggested to choose only high-quality supplements to reap the benefits. There are many who closely follow the pharmaceutical-grading to ensure you are consuming only quality supplement that comes in a sealed pack bottle and only contains elements written on the labels.

3. Supplements To Consider During Menopause • Calcium • Omega-3 supplement • Vitamin D • Multivitamin

4. Calcium Calcium is vital for bone health. Over time women start losing bone density, and the constant reduction of estrogen makes them prone to osteoporosis. According to the recent survey, women are 5 times more likely to develop the condition of osteoporosis than men. However, it is important to consult with your doctor before associating calcium supplement in your daily diet.

5. Omega 3 Supplements Omega-3 fish oil is one of the most popular health, and dietary supplement that is known for the anti-inflammatory effects that’s is important during menopause. “the anti-oxidant properties of the omega-3 supplement is not only effective in reducing the risk of cardiovascular diseases but also preserve brain functions as we grow old- delaying dementia and Alzheimer’s.” explained Sherry Ross, MD women’s health expert at Providence Saint John’s Health Center in Santa Monica, CA. The American Heart Association recommends two servings of fish oil supplements in a day to meet the body requirement of Omega-3 fatty acids. Women who are going through the phase of menopause must take at least 1,000 to 2,000 mg of EPA and DHA on a daily basis.

6. Vitamins D Vitamin-D is the super vitamin that is not only crucial for the bone-health but also known for reducing the risk of high blood pressure, heart attack, stroke, asthma, and allergies. As it can be challenging to get the Vitamin-D from daily diet and sun, people are recommended to take Vitamin D supplement.

7. Multivitamins The best way to get all the essential nutrients and vitamins through a well-balanced diet. The only problem is we all live a life that goes between work and home, leaving plenty of gap in our diet, which means you are leaving out vital elements that your body need to function properly. Multivitamin is the powerhouse of nutrition that fulfill all the requirement you lack because of the meal gap.

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