Colorectal Cancer: Why Generation X Need to Focus on Their Dietary Needs

1. Colorectal Cancer: Why Generation X Need To Focus on Their Dietary Needs

2. Introduction Cancer? Aren’t we too young to get It? I mean, we are just in our 20s, 30s or 40s and way too young to get any sort of cancer, right? Wrong- as the new survey highlights that colorectal cancer is on the rise in young adults than older people and it is not something that happened recently, it has been the same for years- the only thing changed is our ignorance towards it. That’s why the Yale medical experts who treat it on a daily basis encourage young people, especially from generation X, to share if they are experiencing symptoms like; bowel movements, constipation, bleeding, and more. Although there is no particular reason why the younger generation is at higher risk, scientists believe that it is because of the change in diet and lifestyle in the younger generation. Can health and dietary supplements help to reduce the risk?

3. What Experts Have To Say About It? The doctors from the Yale Medicine Colon & Rectal Surgery explains that they are seeing more younger patients suffering from colorectal cancer. they further explained that “People think they might be too young to suffer from a life-threatening disease like cancer, but no matter how surprising it may sound, the youngest patient we have witnessed this far is 18 and the oldest is 35.” In the recent report published by the American Cancer Society, they highlighted that people who were born in 1990 would be 30 years old this year- have doubled the risk of cancer and quadruple the risk of colorectal cancer compared to people who are turning 50 this year.

4. How to Reduce Your Risk of Colorectal Cancer? There are some factors of colorectal cancer that cannot be changed, such as family history, but lifestyle factors are something that is still in your hands and can be controlled. The risk of colorectal cancer can be reduced by following the given tips below: • Manage your weight • Exercise regularly • Maintain Omega-3 levels • Quit smoking

5. Manage Your Weight One of the prime factors that are directly linked with colorectal cancer is -obesity. Recent research on the subject has found strong links between obesity and colon and rectal cancer. According to the data published by the National cancer institute- people with obesity are 30 percent more likely to get the disease than people with average body weight. Maintaining healthy weight safe supplements like turmeric curcumin can lower down the risk of colorectal cancer.

6. Exercise Regularly It is not just the obesity that adds to the risk of colorectal cancer; the body activity also contributes a major part in colorectal cancer. Therefore, it is vital for millennials to stay physically active to keep disease at bay.

7. Manage Omega 3 Levels The dietary habits can make a huge difference between a healthy and unhealthy life. As the millennial struggle through their busy schedules, it is difficult for them to keep track of their eating schedules. Therefore, it is suggested to associate health and dietary supplement in your daily diet. In recent studies, it was found that Omega-3 fish oil supplements for colon play a crucial role in reducing prostaglandin E2 (PGE2) levels in the colon, which is the underlying factor responsible for colorectal cancer. Therefore, you should take omega-3 capsules twice in a day to reduce the risk of colorectal cancer.

8. Quit Smoking Though smoking is widely blamed for causing cancer, it is also responsible for colorectal cancer. In a survey, it was found that people who smoke are 50 percent more likely to get cancer than a non-smoker. If you smoke then, immediately quit it.

9. When Should You Be Screened For Colorectal Cancer? The dietary habits can make a huge difference between a healthy and unhealthy life. As the millennial struggle through their busy schedules, it is difficult for them to keep track of their eating schedules. Therefore, it is suggested to associate health and dietary supplement in your daily diet. In recent studies, it was found that Omega-3 fish oil supplements for colon play a crucial role in reducing prostaglandin E2 (PGE2) levels in the colon, which is the underlying factor responsible for colorectal cancer. Therefore, you should take omega-3 capsules twice in a day to reduce the risk of colorectal cancer.

10. When Should You Be Screened For Colorectal Cancer? As a millennial, you shouldn’t avoid the changes that your body is going through. Beware of the symptoms, risk, and percentage of the younger generation getting cancer. Go for screening, including colonoscopy, fecal immunochemical test (FIT), and computed tomographic (CT) colonography if you have a family history of colorectal cancer. Although the risk of colorectal cancer is higher in the younger generation, precaution and awareness can help them to lead a healthy and happy life. Moreover, if you are searching for a reliable Omega-3 health supplement that contains anti-colon properties, then look nowhere other than Healthy Naturals- it is a leading healthcare organization that helps people to lead a healthy life through dietary changes. Visit the website for more information.

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