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Nicotine Hooks . Nicotine Hooks Withdrawal Effects. Nicotine Hooks Withdrawal Effects Break Craving . Nicotine Hooks Withdrawal Effects Break Craving Change T hinking. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking Rewards. Replace Smoking Habits

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Presentation Transcript
slide5

Nicotine Hooks

Withdrawal Effects

slide6

Nicotine Hooks

Withdrawal Effects

Break Craving

slide7

Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking

slide8

Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking

Rewards

slide9

Replace Smoking Habits

Strengthen your Mind Power

Develop an Exercise Program

Use Spiritual Power

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Your thoughts can take you wherever you want to go

Becoming a non-smoker is a journey

First Stop using Cigarettes

Then Break Your Dependence

Now Think like a Non-Smoker

slide11

Begin with a Mental Picture

Use Positive Self-talk

Focus on Benefits

Extend your Mind Power

“I will not touch a cigarette for 3 months”

“I will feel good about my new lifestyle”

slide12

Home

Waking Up

Relaxing/TV

After Meals

slide13

Work

Stress

Talking on the Phone

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Benefits

Improves Your Sleep

Sense of Well-Being

Cope better with Stress

Manage your Weight

Be Healthier

slide15

Admit you Need Help

Ask God for Help

Always Give Thanks for the Help

Act as a Non-Smoker

slide19

Replace smoking habits

Strengthen your mind

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Replace smoking habits

Strengthen your mind

Exercise program

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Replace smoking habits

Strengthen your mind

Exercise program

Spiritual power

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Don’t make excuses

Review benefits

Eat smart to control weight

Act like a non-smoker

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What benefits have you already enjoyed?

Physical

Emotional

Family

Social

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What benefits have you already enjoyed?

Physical

Emotional

Family

Social

Financial

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Many smokers worry about adding weight after quitting

Follow these steps to

Avoid weight gain

Enjoy a healthier lifestyle

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Lose weight gradually

Eat less fat

Have variety but don’t over-eat

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Lose weight gradually

Eat less fat

Have variety but don’t over-eat

Eat mostly fruit, vegetables and whole grains

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Eat a good breakfast

Avoid junk foods

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Eat a good breakfast

Avoid junk foods

Have regular meal times

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Eat a good breakfast

Avoid junk foods

Have regular meal times

Exercise regularly

slide37

Practise visualisation

Think as a non-smoker

Believe in yourself

Use positive self talk

slide39

Development

Terry Butler and Ray Baird

slide40

Design

Carlyle Needham

slide41

Illustrator

Betty Greenhatch

slide42

PowerPoint

Terry Butler, Ray Baird

Claire Ashby, Neville Swartz

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