Download
1 / 42

Nicotine Hooks - PowerPoint PPT Presentation


  • 110 Views
  • Uploaded on

Nicotine Hooks . Nicotine Hooks Withdrawal Effects. Nicotine Hooks Withdrawal Effects Break Craving . Nicotine Hooks Withdrawal Effects Break Craving Change T hinking. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking Rewards. Replace Smoking Habits

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Nicotine Hooks ' - hayes


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

Nicotine Hooks


Nicotine Hooks

Withdrawal Effects


Nicotine Hooks

Withdrawal Effects

Break Craving


Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking


Nicotine Hooks

Withdrawal Effects

Break Craving

Change Thinking

Rewards


Replace Smoking Habits

Strengthen your Mind Power

Develop an Exercise Program

Use Spiritual Power


Your thoughts can take you wherever you want to go

Becoming a non-smoker is a journey

First Stop using Cigarettes

Then Break Your Dependence

Now Think like a Non-Smoker


Begin with a Mental Picture

Use Positive Self-talk

Focus on Benefits

Extend your Mind Power

“I will not touch a cigarette for 3 months”

“I will feel good about my new lifestyle”


Home

Waking Up

Relaxing/TV

After Meals


Work

Stress

Talking on the Phone


Benefits

Improves Your Sleep

Sense of Well-Being

Cope better with Stress

Manage your Weight

Be Healthier


Admit you Need Help

Ask God for Help

Always Give Thanks for the Help

Act as a Non-Smoker



Replace smoking habits

Strengthen your mind


Replace smoking habits

Strengthen your mind

Exercise program


Replace smoking habits

Strengthen your mind

Exercise program

Spiritual power


Don’t make excuses

Review benefits

Eat smart to control weight

Act like a non-smoker




What benefits have you already enjoyed?

Physical

Emotional

Family


What benefits have you already enjoyed?

Physical

Emotional

Family

Social


What benefits have you already enjoyed?

Physical

Emotional

Family

Social

Financial


Many smokers worry about adding weight after quitting

Follow these steps to

Avoid weight gain

Enjoy a healthier lifestyle


Lose weight gradually


Lose weight gradually

Eat less fat


Lose weight gradually

Eat less fat

Have variety but don’t over-eat


Lose weight gradually

Eat less fat

Have variety but don’t over-eat

Eat mostly fruit, vegetables and whole grains


Eat a good breakfast


Eat a good breakfast

Avoid junk foods


Eat a good breakfast

Avoid junk foods

Have regular meal times


Eat a good breakfast

Avoid junk foods

Have regular meal times

Exercise regularly


Practise visualisation

Think as a non-smoker

Believe in yourself

Use positive self talk


Development

Terry Butler and Ray Baird


Design

Carlyle Needham


Illustrator

Betty Greenhatch


PowerPoint

Terry Butler, Ray Baird

Claire Ashby, Neville Swartz


ad