The dynamics of therav da insight meditation
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The Dynamics of Theravāda Insight Meditation. Topics: Three modern day insight meditation traditions The insight knowledges Insight in the early discourses. Satipaṭṭhāna meditation objects Mahasi Sayadaw postures S.N. Goenka feelings Pa Auk Sayadaw elements.

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The dynamics of therav da insight meditation

The Dynamics of Theravāda Insight Meditation


  • Topics:

  • Three modern day insight meditation traditions

  • The insight knowledges

  • Insight in the early discourses


Satipaṭṭhāna meditation objects

Mahasi Sayadaw postures

S.N. Goenka feelings

Pa Auk Sayadaw elements


Time dedicated to the formal development

of mental tranquillity:

Mahasi Sayadaw none

S.N. Goenka some

Pa Auk Sayadaw much


  • Topics:

  • Three modern day insight meditation traditions

  • The insight knowledges

  • Insight in the early discourses


The ten insight knowledges

in the Abhidhammatthasaṅgaha

1 Comprehension sammasana

2 Rise and fall udayabbaya

3 Dissolution bhaṅga

4 Fear bhaya

5 Disadvantage ādīnava

6 Disenchantment nibbidā

7 Wish for deliverance muñcitukamyatā

8 Reflection paṭisaṅkhā

9 Equanimity (re. formations) saṅkhārupekkhā

10 Conformity anuloma


  • The stages of insight

  • in the Vimuttimagga (解脫道論)

  • 1 Comprehension 廣觀

  • 2 Rise and fall 起滅

  • 3 Dissolution 滅

  • 4 Fear 畏

  • & disadvantage 過患

  • & disenchantment 厭離

  • 5 Delight in deliverance 樂解脫

    • & equanimity 捨

  • 6 Conformity 相似


  • The stages of insight

    in the Paṭisambhidhāmagga

    1 Comprehension sammasana

    2 Rise and fall udayabbaya

    3 Dissolution bhaṅga

    4 Fear bhaya

    & disadvantage & ādīnava

    5 Wish for deliverance muñcitukamyatā

    & equanimity (form.) & saṅkhārupekkhā


    The insight-knowledges and the three characteristics

    1) Comprehension all three

    2) Rise and fall impermanence

    3) Dissolution

    4) Fear

    5) Disadvantage  unsatisfactoriness

    6) Disenchantment

    7) Wish for deliverance

    8) Reflection

    9) Equanimity  not-self

    10) Conformity


    • Topics:

    • Three modern day insight meditation traditions

    • The insight knowledges

    • Insight in the early discourses


    The basic dynamics of insight:

    all contemplated phenomena are impermanent

    what is impermanent is unsatisfactory

    what is unsatisfactory is not-self


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