1 / 4

Bent Over Rows

Bent Over Rows. Set Up . Use a barbell for the movement Grip can vary from a thumb insert to pinkies on the gnarling break Perform the eccentric portion of a RDL You can allow your chest to lower more than your RDL position. Concentric Phase.

harlan
Download Presentation

Bent Over Rows

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Bent Over Rows

  2. Set Up • Use a barbell for the movement • Grip can vary from a thumb insert to pinkies on the gnarling break • Perform the eccentric portion of a RDL • You can allow your chest to lower more than your RDL position

  3. Concentric Phase • Lift the bar to the aiming point of the sternum • Back should remain still while lifting the bar with your lats and traps • Lightly touch the sternum with the bar

  4. Eccentric Phase • Lower the weight slowly back to the starting position • Your glutes and hamstrings will allow your body to remain still and stable during the movement.

More Related