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Is Your Diet Healthy Really Healthy

We may think that what we eat on a day to day basis is healthy enough to supply our body with all the necessary nutrients, minerals & vitamins. But is our diet really sufficient enough to keep us healthy and fight back illness & deceases. In this presentation you will find questions which will help you evaluate your diet and decide if your current diet is really healthy or not so much. Find out what you need to add to your existing diet plan and what you need to cut down on.

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Is Your Diet Healthy Really Healthy

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  1. Is Your Healthy Diet Really Healthy ???

  2. The following questions will help you evaluate your diet and decide if your current diet is really healthy or not so much. snack in the box

  3. Q1. Do you eat a wide variety of foods? No one food contains all the nutrients needed by the human body. Include these food groups in your diet: Grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts. snack in the box menu

  4. Q2. Do you have lots of fruits and vegetables? You need 5 to 9 servings of fruits and vegetables every day. This is roughly equivalent to 2 cups of fruit and 2 cups of vegetables. Choose dark green, dark red, orange and yellow varieties. home delivery food pune

  5. Q3. Do you have a healthy breakfast every morning? A healthy breakfast supplies your body with much needed nutrition and helps you avoid cravings. healthy snack packs delivered

  6. Q4. Do you drink lots of water? Drinking plenty of water helps maintain a healthy body. Water flushes out toxin from your body and keeps it hydrated. snacks delivered to your door

  7. Q5. Do you consume salt, sugar, alcohol and caffeine in limited amount? These items need to be taken in moderation When consumed in excessive amount can lead to serious health issues.

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