is for deficiency . An Overview of Vitamin D Deficiency in Athletes . Caitlin Hendler. Vitamin D Basics . Recommended Dietary Allowances (RDAs) for Vitamin D. Fat-soluble Sources Very few foods (fortified) Sunlight Supplements . Office of Dietary Supplements - NIH.
An Overview of Vitamin D Deficiency in Athletes
Recommended Dietary Allowances (RDAs) for Vitamin D
Office of Dietary Supplements - NIH
Salmon - 447 IU’s
Swordfish - 566 IU’s
Milk – 115-124 IU’s
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Larson-Meyer, DE & Willis KS. Vitamin D and athletes. Curr. Sports Med. Rep., Vol. 9, No. 4, pp.220-226, 2010.
Ward KA, Das G, Berry JL, et al. Vitamin D status and muscle function in post-menarchal adolescent girls. J. Clin. Endocrinol. Metab. 2009; 94:559-63.