is for deficiency . An Overview of Vitamin D Deficiency in Athletes . Caitlin Hendler. Vitamin D Basics . Recommended Dietary Allowances (RDAs) for Vitamin D. Fat-soluble Sources Very few foods (fortified) Sunlight Supplements . Office of Dietary Supplements - NIH.
is for deficiency
An Overview of Vitamin D Deficiency in Athletes
Recommended Dietary Allowances (RDAs) for Vitamin D
Office of Dietary Supplements - NIH
Salmon - 447 IU’s
Swordfish - 566 IU’s
Milk – 115-124 IU’s
Cannell JJ, Hollis BW, Sorenson TB, Taft TN, Anerson JJ. Athletic Performance and vitamin D. Med. Sci. Sports Exrc. 2009; 41:1102-10.
Forrest, K.Y.Z and Stuhldreher, W.L. Prevalence and correlates of vitamin D deficiency. Nutrition Research, 31, pp.48-54, 2011.
Larson-Meyer, DE & Willis KS. Vitamin D and athletes. Curr. Sports Med. Rep., Vol. 9, No. 4, pp.220-226, 2010.
Ward KA, Das G, Berry JL, et al. Vitamin D status and muscle function in post-menarchal adolescent girls. J. Clin. Endocrinol. Metab. 2009; 94:559-63.