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KATA-OSAE-GATAME

BLAUWE BAND. OKURI-ASHI-BARAI. SASAE-TSURI-KOMI-ASHI. USHIRO-GOSHI. O-USHI-MATA. UKI-OTOSHI. SEOI-OTOSHI. KATA-OSAE-GATAME. Kanteltechniek 6x Bevrijding houdgreep 4x Passeertechniek 2x Sankakutechniek 2x. Onderstaande technieken vanaf 12 jaar. YOKO-TOMOE-NAGE. TANI-OTOSHI.

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KATA-OSAE-GATAME

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  1. BLAUWE BAND OKURI-ASHI-BARAI SASAE-TSURI-KOMI-ASHI USHIRO-GOSHI O-USHI-MATA UKI-OTOSHI SEOI-OTOSHI KATA-OSAE-GATAME Kanteltechniek 6x Bevrijding houdgreep 4x Passeertechniek 2x Sankakutechniek 2x Onderstaande technieken vanaf 12 jaar YOKO-TOMOE-NAGE TANI-OTOSHI UDE-HISHIGI-HIZA-GATAME HARA-GATAME KATA-TE-JIME

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