400 meter training saturday hills to competition
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400 Meter Training Saturday – Hills to Competition. Phil Lundin Men’s Track and Field Coach Adam Steele University of Minnesota Minneapolis, MN. Saturday Training General Physical Training. Hills – October (2600m total meters) 1x200 @ 40” 3x400m (300m @ 60” + 100m FAST) 2x300m @ 50-52”

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400 Meter Training Saturday – Hills to Competition

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400 meter training saturday hills to competition

400 Meter TrainingSaturday – Hills to Competition

Phil Lundin

Men’s Track and Field Coach

Adam Steele

University of MinnesotaMinneapolis, MN


Saturday training general physical training

Saturday TrainingGeneral Physical Training

  • Hills – October (2600m total meters)

    • 1x200 @ 40”

    • 3x400m (300m @ 60” + 100m FAST)

    • 2x300m @ 50-52”

    • 1x600m “Run to Jesus” @ 2’


Saturday training special physical training

Saturday TrainingSpecial Physical Training

  • Hills – November (3100 total meters)

    • 3x200 @ 40”-36”-32”

    • 2x300m @45”-47”

    • 1x300m (Sprint 50m + Jog 50m to the top)

    • 1x400m @ 65”

    • 2x600m “Run to Jesus” @ sub 2’


Saturday training competition period

Saturday TrainingCompetition Period

  • Competition


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