How Your Choice of Bedding Affects Your Quality of Sleep

1. How Your Choice of Bedding Affects Your Quality of How Your Choice of Bedding Affects Your Quality of Sleep Sleep Life asks a lot of us but one thing we should be able to count on at the end of a long hard day is a decent night’s sleep. There is nothing quite like laying your exhausted body down on your comfortable bed at the end of the day, wrapping yourself tightly in your queen size doona or king size doona and forgetting all your troubles. Agreed? For as relaxing as a good night of sleep is, if you aren’t making the right decisions when it comes to your bedding you may be missing out on some well- deserved shut-eye. That said; we’re about to put some bedding dilemmas to rest by telling you how your choice of bedding — including your Australian wool quilt and mattress topper — can help to improve your sleeping habits. · Body Temperature: An Australian wool quilt is good for every season. It will keep you warm in the winter and comfortable in the summer for consistently good sleep all year round. Naturally, when your body is overheated, you’ll toss and turn trying to cool down. And, when your body is too cold, you’ll get into positions that you wouldn’t normally be in to try and compensate for that loss of heat. The result? You’ll have a bad night sleep in both instances.

2. With the right bedding, body temperature isn’t something that you’ll have to worry about, as it will be maintained whilst you sleep. · Allergies: There is little more annoying than trying to fall asleep with a runny or stuffed up nose. If your allergies get aggravated at nighttime, your bedding could be the cause. For a better alternative than your current bedding, choose Australian wool as it does not pick up dust and other allergens the same way that other types of bedding materials do. · Mattress: A squeaky mattress can cause havoc to a person’s sleeping routine. Your body needs to get into a deep sleep for adequate recharging of the body and mind but it might never get the chance to enter that phase of sleep if you’re wakening up every time you or your partner moves. If you can’t afford to invest in a new mattress right now, look into getting a mattress topper as it will solve your problems for the short- term. · Comfort: Comfort; it is the principle component of good quality bedding. Whether you’re sleeping with aqueen size doona or king size doona, your bedding should be soft to touch, luxurious, fresh, and designed to wrap around you for the ultimate feeling of comfort. It shouldn’t be stiff, too heavy, itchy or uncomfortable. As you can see, your choice of bedding plays a big part in your quality of sleep. And if any of the above points are the cause of your dark circles, it’s time to make the change and invest in bedding that will promote good sleep. Your future, well-rested, and dark-circle free self will thank you for it!