Preparation of the Body. Lesson 11. Lesson Starter. Name the three types of fitness. List the aspects of fitness for each type of fitness. Lesson Objectives. To revise Preparation of the Body in preparation for the final exam. Types of Fitness.
Reaction time - the time taken between the recognition of a signal and the start of a movement.
Agility - the ability to move the body quickly and precisely.
Coordination - the ability to control movements smoothly and fluently.
Balance - the ability to retain the centre of gravity over your base of support.
– 6 weeks