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Healthy Snackin ’. Lydia, Lauren, and Liz. Refuel Your Body. While exercising, your body loses energy, vitamins, minerals, protein, and much more! It is important to refuel your body by eating healthy snacks shortly after exercising!. 2-4 Hours Before Exercise.

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Healthy snackin

Healthy Snackin’

Lydia, Lauren, and Liz


Refuel your body
Refuel Your Body

  • While exercising, your body loses energy, vitamins, minerals, protein, and much more!

  • It is important to refuel your body by eating healthy snacks shortly after exercising!


2 4 hours before exercise
2-4 Hours Before Exercise

  • Sandwich with lean meat, piece of fruit.

  • Pasta with tomato sauce.

  • Cereal with milk.

  • A bagel with peanut butter and honey, and a piece of fruit.

  • English muffin with honey and low-fat yogurt.

  • WATER!!!!!


30 minutes before exercise
30 Minutes Before Exercise

  • Energy Bars

  • Applesauce

  • Pretzels

  • Nuts

  • WATER!!!


Post exercise
Post Exercise

  • Sandwich with meat, fruit, pretzels, juice or milk.

  • Pasta with tomato sauce

  • Cereal with milk, fruit, toast.

  • Bagel with peanut butter and honey, fruit, milk.

  • Meat, potatoes, cooked veggies, milk.

  • Banana and chocolate milk.

  • WATER!!!!!



Fact or fiction
FACT OR FICTION?

  • You should eat McDonalds 30 minutes before you exercise.

    FICTION


Fact or fiction1
FACT OR FICTION?

  • Drinking water before, during and after you exercise is good for you.

    FACT


Fact or fiction2
FACT OR FICTION?

  • Bananas and chocolate milk is a good snack after you exercise to refuel your body.

    FACT


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