Healthy snackin
This presentation is the property of its rightful owner.
Sponsored Links
1 / 9

Healthy Snackin ’ PowerPoint PPT Presentation


  • 56 Views
  • Uploaded on
  • Presentation posted in: General

Healthy Snackin ’. Lydia, Lauren, and Liz. Refuel Your Body. While exercising, your body loses energy, vitamins, minerals, protein, and much more! It is important to refuel your body by eating healthy snacks shortly after exercising!. 2-4 Hours Before Exercise.

Download Presentation

Healthy Snackin ’

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Healthy snackin

Healthy Snackin’

Lydia, Lauren, and Liz


Refuel your body

Refuel Your Body

  • While exercising, your body loses energy, vitamins, minerals, protein, and much more!

  • It is important to refuel your body by eating healthy snacks shortly after exercising!


2 4 hours before exercise

2-4 Hours Before Exercise

  • Sandwich with lean meat, piece of fruit.

  • Pasta with tomato sauce.

  • Cereal with milk.

  • A bagel with peanut butter and honey, and a piece of fruit.

  • English muffin with honey and low-fat yogurt.

  • WATER!!!!!


30 minutes before exercise

30 Minutes Before Exercise

  • Energy Bars

  • Applesauce

  • Pretzels

  • Nuts

  • WATER!!!


Post exercise

Post Exercise

  • Sandwich with meat, fruit, pretzels, juice or milk.

  • Pasta with tomato sauce

  • Cereal with milk, fruit, toast.

  • Bagel with peanut butter and honey, fruit, milk.

  • Meat, potatoes, cooked veggies, milk.

  • Banana and chocolate milk.

  • WATER!!!!!


Let s play a game

LET’S PLAY A GAME!


Fact or fiction

FACT OR FICTION?

  • You should eat McDonalds 30 minutes before you exercise.

    FICTION


Fact or fiction1

FACT OR FICTION?

  • Drinking water before, during and after you exercise is good for you.

    FACT


Fact or fiction2

FACT OR FICTION?

  • Bananas and chocolate milk is a good snack after you exercise to refuel your body.

    FACT


  • Login