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ADHD Tips to Focus Boosts When You’re Brain Won’t Cooperate

Mr. Hadar Swersky is the founder of Smart Box Capital and the author of u201cWinning in business with ADHD" and Serial entrepreneur turned investor.

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ADHD Tips to Focus Boosts When You’re Brain Won’t Cooperate

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  1. ADHD Tips to Focus Boosts When You’reBrain Won’t Cooperate "This isn't working," I generally realize after my third cup of coffee, which I'm aimlessly sipping while browsing through Instagram. "This" refers to concentrating on the task I get meant to be doing. That is a daily challenge for people with ADHD, but it's also for anyone attempting to work from home amid a worldwide epidemic. These brief hints might be just what you need to get back on track, according to Hadar Swersky. Shut the door. It isn't a simile. That is a literal statement, according to Hadar Swersky. As much as I enjoy working in my living room, it is very long! It's a bright day! It's light and breezy! — Reducing distractions is a crucial element of improving your attention. A closed-door aids this, and it also sends a message to our minds that we are serious about our work. Locate your frog and take a single bite. I don't mean this in a literal sense. Your most feared duty is known as your "frog." That's usually the task that causes procrastination since we're nervously avoiding it - either because we're overwhelmed, bored, or don't know what to do next. Taking a bite entails determining the easy next move possible. Motivation usually comes after we've begun a task, not before, which might help us get back on track. Instead of adding "complete business presentation" to our to-do list, which feels overwhelming and uncontrollable, consider "finish intro slide." Put on some energetic lo-fi music and noise- cancelling headphones, then get to work! Make use of a Pomodoro timer. The Pomodoro method is a concentration technique that incorporates short bursts of work with pauses in between. It's an excellent tool to have on hand, but you know what makes it even better?

  2. Alter the chores you're doing. This method has to get referred to as "two pots on the burner." When you feel bored with one activity, turn to another to "productively procrastinate." You could discover that playing a ping-pong game between two or three chores is more effective than forcing oneself to do one. Prepare for future challenges. If you're going to be delaying anyhow, you may as well help Future You. Try writing out every potential roadblock you'll face while completing a task, and then brainstorm how you'll avoid slipping into that trap. If I'm about to get distracted by a social media notification, I might put my phone on airplane mode. If I need a snack soon, I'll get it and put it on the desk before I start working. Watch out for the jet stream. What we need most of the time is momentum, which allows us to gain confidence and assures us that we can get things done. So keep an eye out for the flow: Is there a work that you already know how to begin, are eager to take on, or that requires a talent that you already have?

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