YOU ARE WASTING YOUR TIME WHEN
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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort PowerPoint PPT Presentation


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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort Your PLAN is to ‘ see how it goes’ You QUIT ; period You don’t accept a new challenge You don’t exercise at least three times per week You “exercise” for less than 30 minutes

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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort

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You are wasting your time when you do not put the eff into the effort

  • YOU ARE WASTING YOUR TIME WHEN:

  • You do not put the “eff” into the effort

  • Your PLAN is to ‘see how it goes’

  • You QUIT; period

  • You don’t accept a new challenge

  • You don’t exercise at least three times per week

  • You “exercise” for less than 30 minutes

  • You don’t measure your effort

  • Your rest between sets is longer than the set itself

  • You reward yourself by doubling your calorie intake

  • You rest when you don’t need to and you don’t push when you can

  • You decide to wait until…

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