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PDF The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and P

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1623157285 | DOWNLOAD/PDF The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes | SAMPLE RECIPE Nutty Steel-Cut Oatmeal with Blueberries Prep Time 10 minutes u2022 Cook Time 30 minutes PER SERVING Calories 246 Carbs 24g Glycemic Load 17 Fiber 5g Protein 8g Sodium 2mg Fat 14g Though this oatmeal is delicious on its own, donu2019t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance.

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PDF The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and P

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  1. The Insulin Resistance Diet Plan &Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

  2. Description SAMPLE RECIPE Nutty Steel-Cut Oatmeal with Blueberries Prep Time 10 minutes • Cook Time 30 minutes PER SERVING Calories 246 Carbs 24g Glycemic Load 17 Fiber 5g Protein 8g Sodium 2mg Fat 14g Though this oatmeal is delicious on its own, don’t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. The phytonutrients in blueberries can reduce the risk of unhealthy belly fat as well as improve insulin sensitivity and glucose levels. Both cultivated and wild blueberries are good choices for your diet. Instructions 1. Put the water in a medium saucepan over high heat, and bring the liquid to a boil. 2. Stir in the oats, and reduce the heat to low so they simmer gently. 3. Simmer the oats uncovered for about 20 minutes, until they are tender. 4. Stir in the almond butter, cinnamon, nutmeg, and ginger, and simmer for an additional 10 minutes. 5. Serve topped with blueberries and whole almonds. INGREDIENTS 3 cups water 1 cup steel-cut oats 3 tbsp almond butter 1 tsp ground cinnamon 1/2 tsp ground nut meg Pinch ground ginger 1 cup blueberries 1/2 cup whole almonds

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