Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet .
Nutritious Food For Healthy Eyes
Let’s know What Items We Need To Add To Our Diet
For Healthy Eyes
Adding Antioxidants to your diet is important.
Green vegetables are one of the main components of a healthy diet . It contains lots of Antioxidants. Add these items into your diet for lots of Antioxidants.
OMEGA 3 FATTY ACIDS
Omega 3 Fatty Acids from good sources are great for eye health and help eyes retain their health for longer.
Vitamin A, B, C , D and E are really important for eye health. There are many sources for these vitamins .
Zinc is required for Vitamin A absorption. Zinc is thus essential to let our body absorb and use the Vitamin A we consume.
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