Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet . \n
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Let’s know What Items We Need To Add To Our Diet
For Healthy Eyes
Adding Antioxidants to your diet is important.
Green vegetables are one of the main components of a healthy diet . It contains lots of Antioxidants. Add these items into your diet for lots of Antioxidants.
OMEGA 3 FATTY ACIDS
Omega 3 Fatty Acids from good sources are great for eye health and help eyes retain their health for longer.
Vitamin A, B, C , D and E are really important for eye health. There are many sources for these vitamins .
Zinc is required for Vitamin A absorption. Zinc is thus essential to let our body absorb and use the Vitamin A we consume.