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Let’s know What Items We Need To Add To Our Diet For Healthy Eyes . Green vegetables, fruits, protein rich foods are one of the main components of a healthy diet . \n

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Nutritious food for he althy eyes

Nutritious Food For Healthy Eyes

Let’s know What Items We Need To Add To Our Diet

For Healthy Eyes


Poor nutrition causes eye problems
Poor Nutrition Causes Eye Problems

  • Poor Vision : Poor Vision can be caused by poor diet and excessive junk foods. A lack of balanced diet can create eye problems.

  • Age Related Macular Degeneration : The cells in the Macula start to die and cause distortion of vision.

  • Cataracts : The protein in your eye lens helps to keep it clean but when the protein gets damaged cataracts develop. Cataracts can cause clouded vision, double vision, problematic night vision


Foods that are good for eyes
Foods That Are Good For Eyes

ANTIOXIDANTS

Adding Antioxidants to your diet is important.

Green vegetables are one of the main components of a healthy diet . It contains lots of Antioxidants. Add these items into your diet for lots of Antioxidants.

  • Spinach

  • Yellow Corn

  • Carrots

  • Kiwi

  • Mangoes

  • Melons

  • Dark Colored Vegetables

  • Fruits


Foods that are good for eyes1
Foods That Are Good For Eyes

OMEGA 3 FATTY ACIDS

Omega 3 Fatty Acids from good sources are great for eye health and help eyes retain their health for longer.

  • Salmon Fish

  • Mackerel

  • Sardines

  • Flax Seeds

  • Chia Seeds

  • Nuts

  • Spinach


Foods that are good for eyes2
Foods That Are Good For Eyes

VITAMINS

Vitamin A, B, C , D and E are really important for eye health. There are many sources for these vitamins .

  • Bananas

  • Beans, Potatoes

  • Pork, Liver

  • Chicken

  • Milk, Dairy Products

  • Mushroom

  • Eggs, Red Meat

  • Citrus Fruits, Papaya

  • Strawberry, Raspberries, Kiwi

  • Sunflower Seeds, Almonds, Pine Nuts


Foods that are good for eyes3
Foods That Are Good For Eyes

ZINC

Zinc is required for Vitamin A absorption. Zinc is thus essential to let our body absorb and use the Vitamin A we consume.

  • Beef

  • Lamb

  • Spinach

  • Seafood


Our contact details
Our Contact Details

GKB Opticals

P-46, Kasba Industrial Estate, Phase-II

Kolkata – 700107, WB, India

Visit Us : https://www.gkboptical.com/

E-mail : [email protected]

Toll Free : 1800 419 1990


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