Fruits Rich in Vitamin C in India

1. 7 Best Fruits Rich in Vitamin C in India

2. Best Fruits Rich in Vitamin C in India Did you know that the human body doesn’t have the ability to produce or store vitamin C? This water-soluble vitamin is mainly found in fruits and veggies. So, including them in your diet is the best way you can add vitamin C to your body. Read on to find out about the importance of vitamin C and the best fruits rich in vitamin C.

3. Importance of Vitamin C in Your Daily Diet Vitamin C, also known as ascorbic acid, is a vital nutrient that has impressive health benefits. It is very much essential for growth as well as the repair of tissues of your body. Vitamin C is a powerful antioxidant that helps in reducing the risk of chronic diseases. Also, it manages high blood pressure, reduces blood uric acid, prevents iron deficiency, boosts immunity, improves memory, and makes your skin healthy and energetic. For an adult, the daily recommended vitamin C intake is said to be 65 mg to 90 mg. However, it is always important to ask a doctor about this, especially if you are vitamin C deficient.

4. Best Fruits Rich in Vitamin C Low intake of vitamin C in your diet can have detrimental effects on your body. Given below is a list of 7 best fruits rich in vitamin C in India. Add them in your diet and save yourself from becoming vitamin C deficient. • Orange This low calorie highly nutritious citrus fruit is a rich source of vitamin C in India. Popular due to its natural sweetness, oranges contribute to lower a person’s risk of many health conditions. Oranges are one of the best energy-boosting foods. You can consume it as a whole, in the form of juice, or use its peel to add a tangy flavour to desserts.

5. Strawberry Strawberry is a small, bright red, sweet and juicy fruit with hardened seeds. It works well in ice creams, sweets, juices, jellies, jams, and even salads. This versatile fruit carries enormous nutrients that are beneficial for the body in so many ways. Being one of the highest sources of vitamin C, strawberries help in healing, combats anaemia, and improves blood circulation. 59 mg of vitamin C is present in each 100g of strawberries. Apart from being a rich vitamin C source, strawberries also contain antioxidants that help in reducing stress levels and managing cholesterol.

6. Kiwi Kiwis are sweet and tangy fruits packed with plenty of health benefits. High in vitamin C and antioxidants, kiwi supports digestive health, heart health, and immunity. Each 100 g of this tart fruit contains 92.7 mg of vitamin C. They are also a good source of folate, potassium, vitamin K, and vitamin E. Kiwi is also one of the high fibre foods, and you can eat it raw, add them in your salads, or in the form of drinks.

7. Guava Guava is a good source of vitamin C, fibre, and antioxidants. It helps in boosting your immunity, treats constipation, prevents diabetes, weight loss and is even good for your brain. This is one of the best foods that will instantly boost your metabolism. A single guava fruit (100g) contains around 200mg of vitamin C.

8. Papaya Found in a variety of dishes from chutneys to desserts, papaya is enriched with the goodness of vitamin C. This semi-sweet tropical fruit with peppery edible seeds is free of cholesterol, low in fat, high in fibre, potassium, calcium, and a good source of vitamins. It contains 62 mg of vitamin C per 100 g. Papayas offer so many health benefits, including lowering cholesterol, boosting immunity, promoting eye health, prevents signs of aging, and also protects against arthritis.

9. Pineapple Neither pine nor an apple, this delicious tropical fruit has significant health benefits. Packed with nutrients, antioxidants, and other necessary enzymes, pineapples aid digestion, boosts immunity, ease symptoms of arthritis, and also prevents cancer. Each 100 g of pineapple contains 47.8 mg vitamin C, which makes it one of the best fruits rich in vitamin C in India.

10. Mango Known as the ‘love fruit’, mango is a great source of vitamin C, vitamin A, minerals, and fibres. This refreshing, juicy, and delicious fruit contains around 36.4 mg vitamin C per 100 g. It helps to maintain cholesterol levels, cleanse your skin, strengthens your immune system, improves your memory, and also offers many other health benefits. Include all these fruits rich in vitamin C in your diet and see the change!

11. If you have any health issues, it is always recommended to talk to a doctor before taking the above-mentioned fruits. You can alsoconsult a doctor online. Read the latest blogs on: • High iron-rich foods • High carbohydrate foods • High cholesterol foods • Potassium-rich foods • Benefits of Fish Oil in Health