10 Steps to Riding 5mph Faster Without Working Any Harder. Dean Phillips Marty Miserandino Co-Owners of Fit Werx Peabody, MA & Waitsfield, VT www.fitwerx.com. Road Bike Hoods Position. Standard Cycling Jersey. Lightweight Road Helmet. Durable Year-round Training Wheelset and Tires.
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Co-Owners of Fit Werx
Peabody, MA & Waitsfield, VT
Standard Cycling Jersey.
Lightweight Road Helmet.
Durable Year-round Training Wheelset and Tires.
Average speed of 19.0 mph at 210 watts.1 – Road Bike Position
2-3mph typical speed increase
Case study rider is 8+ minutes faster over Olympic Distance bike leg!
Power hasn’t changed. Rider is not working any harder.2 – Triathlon-Specific Position
8:10 Faster 40K
Aerodynamic Wheelset Reduces drag at all speeds. Aerodynamics
1-2 minutes per hour of time savings depending on conditions and wheelset.
Case study rider 1:41 faster.3 – Aerodynamic Wheels
1:41 Faster 40K
1:39 Faster 40K
1:17 Faster 40K
1:08 Faster 40K
0:56 Faster 40K
0:48 Faster 40K