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Procrastination and strategies

Use the sheets provided on the following pages as guides. One sheet is completed with examples of procrastination activities a nd suggested strategies for avoiding them. A blank sheet is provided so that you can complete it with

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Procrastination and strategies

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  1. Use the sheets provided on the following pages as guides. One sheet is completed with examples of procrastination activities and suggested strategies for avoiding them. A blank sheet is provided so that you can complete it with your personal procrastination activities and your strategy toavoid them. Procrastination and strategies University of Edinburgh ● IAD www.ed.ac.uk/iad/postgraduates

  2. Social Sites Turn internet off Or use nanny programs to limit websites or time on sites Friends Pencil in set times for friends. Let your flatmates know when you are working! Procrastination activities Exercise Set times. Limit yourself to the number of hours a week Cups of tea and biscuits Make all your snacks and drinks before you start working Texting Turn It Off Emails Turn email off when working. Set twice a day when you will check them and respond Shopping Plan in set times to shop, or share the shop with flatmates Distractions If you can’t remove the distraction, try working in a different place Phone Turn It Off Or tell friends and family when they can call you Perfection Perfection is a form of procrastination if it prevents you from completing Housework Set time of week to do the cleaning – only at that time otherwise leave it! University of Edinburgh ● IAD www.ed.ac.uk/iad/postgraduates

  3. Plan for working effectively University of Edinburgh ● IAD www.ed.ac.uk/iad/postgraduates

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