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Week Six

Week Six. Getting more from your shoes Finding a good night’s sleep. Physical activity: a one-stop shop. Regular exercise has been linked to the prevention of some 25-health problems, according to a review published in the International Journal of Clinical Practice. Stronger bones

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Week Six

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  1. Week Six Getting more from your shoes Finding a good night’s sleep

  2. Physical activity: a one-stop shop Regular exercise has been linked to the prevention of some 25-health problems, according to a review published in the International Journal of Clinical Practice. • Stronger bones • More endurance • Trimmer body • Stronger muscles • Better mental outlook • Better coordination and flexibility • Injury protection • Improved blood sugar • Stress relief • Better sleep

  3. Find your sweet spot • Get in the game, don’t just watch from the sidelines. • Everyone started as a beginner, so don’t be embarrassed. Stamina improves quickly. • Be social – join a class, hire a trainer, enlist a buddy. Someone else relying on you makes both of you “show up.” Sitting Less Moving More A good pair of shows (with you in them) may be the secret to aging well.

  4. Getting more from your shoes Share your activity DYI How about when you travel?

  5. Maintain a regular bed and wake time. • Turn off, tune out, shut down. • Say “no” to a nightcap. • Reduce late night eating. Dream a little dream Share your sleep DIY

  6. What small steps will you take this week? Food Goal Activity Goal Environment Goal Soul Food

  7. “You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose.” Dr. Seuss

  8. Setting goals for the last week • Gradual change on a realistic schedule gives, you, your taste buds, and your brain time to adapt. • Small steps often snowball into more positive changes. What have you noticed? • Food, activity, environment…you choose • Don’t forget to track. • You decide your goals and a realistic schedule.

  9. Did you win, win, win? • Do you have more energy? • Is your environment working for you? • Do you feel more in control? • Are you sleeping better? • Are you eating more power-packed foods? • Have you fed your soul? • Has your waist measurement changed • You have one life to live, just imagine it was one you loved. You better get busy! Closing remarks Let us know www.LiveBest.info

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