Potentialization matrix releasing your full potential self
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Potentialization Matrix Releasing Your Full Potential Self. Scientific Weight Loss Principle. To lose the excess fat you must do 2 things: Create a caloric deficit equal to your SEE Complete 5 weekly specially designed workouts to improve mitochondria ( cellular energy )

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Potentialization Matrix Releasing Your Full Potential Self

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Potentialization matrix releasing your full potential self

Potentialization Matrix Releasing Your Full Potential Self


Scientific weight loss principle

Scientific Weight Loss Principle

  • To lose the excess fat you must do 2 things:

    Create a caloric deficit equal to your SEE

    Complete 5weekly specially designed workouts to

    • improve mitochondria (cellular energy)

    • preserve lean body mass (maximize fat loss)

      By following this Plan you will completely transform your physiology so you can eat an additional 500-1000 calories every day just to maintain your ideal body!


Simple and highly effective 3 point physical combination

Simple and Highly Effective 3 Point Physical Combination

  • 2x Metabolic Resistance (Power)(bootcamp, gym, home, park)

  • 1-3x Metabolic Fitness (spinning, tabbing, cycling etc)

  • FlexAgility(mobility and agility exercises)


Powerful food system

Powerful Food System

  • 3 day plans – all with shopping list & videos

    = 12+ Plans incl: 3FT, 500, low GL, low sugar, ORAC

  • ORAC and Anti Inflammatory for health

  • Quick ‘Weight’ Loss Version For Special Event

  • Build in Semi Fast Tactics (skip 2 meals)

    = hormonal advantage/anti aging/automatic caloric deficit


Incorporate jj s x5 anti aging

Incorporate JJ’sX5 ANTI AGING

  • Intermittent fasting (IF) for Active Longevity

  • Cellular Rejuvenation Diet Plan

  • Specific Exercise for Mitochondria efficiency

  • Specific Anti Aging Supplement Program

  • Resistance & Agility for Older Adults

    Combined System for Optimum NaturalGROWTH HORMONE Enhancement


Steps to starting your diet

Steps To Starting Your Diet


Steps to starting your exercise

Steps To Starting Your Exercise


The nutrigenic principle

The Nutrigenic Principle

  • Caloric Deficit & Hormonal Manipulation

  • 12+ 3 Day Food Plans for Every Individual

  • Optional Supplementation Plan

  • You will loseup to 1 Stone EVERY 6 weeks

  • Targeted Disease Prevention & Elimination

  • Eat from all sources including Fat & Carbs

  • Guidelines for Basic & Ultra Health Choices

  • Cheat Day Every Week Essential To Fat Loss


Mental alignment training

Mental Alignment Training

  • FPS Entrainment

  • Living in the Stress Free now

  • Belief is a feeling of Certainty

  • Change is governed by motivation not ability

    More…


Mental principles

Mental Principles

  • How you feel is the meaning you give to something – you can control the meaning of any situation!

  • Thinking is simply the process of asking questions – ask and you shall ‘!’

  • You have to believe stressful thoughts before you can have stressful emotions!


What is your message external world success

What is your message? External World Success

  • Action controls your life


Actions control life

ACTIONS CONTROL LIFE


Mental tools 1 the enquiry

Mental Tools 1 – The Enquiry

What is concerning you?

  • Is it true?

  • How do you know it is true?

  • How do you react/act when you believe this thought?

  • Where would you be WITHOUT this thought?

    Turn it around – what if the opposite was true, how would you behave differently?


Universal creed

Universal Creed

  • YOU MUST BE before you can have

  • YOU MUST GIVE before you can get

  • YOU MUST SEE IT before you can create it

  • YOU MUST CONCENTRATE ON POSITIVE to eliminate negative (focus on its opposites)

  • Your Thoughts Do NOT control your life.. It is YOUR ACTIONS that control what you experience.


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