1 / 15

Expressing Emotions in Healthful Ways

Expressing Emotions in Healthful Ways. Ms. Sauvageau’s Health Education. Emotions. Signals that tell your mind and body how to react. Common Emotions: -Happiness -Guilt -Sadness -Anger -Love -Hostility -Fear

gari
Download Presentation

Expressing Emotions in Healthful Ways

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Expressing Emotions in Healthful Ways Ms. Sauvageau’s Health Education

  2. Emotions • Signals that tell your mind and body how to react. Common Emotions:-Happiness -Guilt-Sadness -Anger-Love -Hostility-Fear • Hormones: chemicals produced by your glands that regulate the activities of different body cells

  3. Empathy • The ability to imagine and understand how someone else feels. http://www.youtube.com/watch?v=ZDb5jQqXXVU Stop at 0:43.

  4. Defense Mechanisms • Mental Processes that protect individuals from strong or stressful emotions and situations. -Can be used when dealing with fear, guilt, or anger

  5. Defense Mechanisms • Repression: involuntarily pushing unpleasant feelings out of one’s mind. • Regression: returning to behaviors characteristic of younger age, rather than dealing with problems in a mature manner. • Denial: unconscious lack of recognition of something that is obvious to others. • Projection: attributing your own feelings or faults to another person or group. http://www.youtube.com/watch?v=Rl5Kag5cfyU http://www.youtube.com/watch?v=Qoaee7hE3_o http://www.youtube.com/watch?v=7EYswI36eCk http://www.youtube.com/watch?v=jKF1u-TOXuE

  6. Defense Mechanisms • Suppression: consciously and intentionally pushing unpleasant feelings out of one’s mind. • Rationalization: making excuses to explain a situation or behavior, rather than taking responsibility for it. • Compensation: making up for weaknesses and mistakes through gift giving, hard work, or extreme efforts. http://www.youtube.com/watch?v=5s2BUQFIkpU http://www.youtube.com/watch?v=qOfxGR0K9jA 2:00-3:20 http://www.youtube.com/watch?v=8i_WpYc3YI4

  7. How do you deal with your emotions? • Do something to relax -music, read, walk • Channel your energy in a different direction-walk, run, piano, guitar, art, write • Talk with someone you trust-call friend/family • Others?

  8. Communication Styles • Aggressive: overly forceful, pushy, or hostile • Passive: unwilling or unable to express thoughts and feelings in a direct or firm manner. • Assertive: expressing your views clearly and respectfully. http://www.youtube.com/watch?v=N-qra604RbU

  9. Active Listening • Paying close attention to what someone is saying and communicating.-Don’t interrupt-Show interest-Restate what you hear-Ask questions-Show empathy http://www.youtube.com/watch?v=-4EDhdAHrOg

  10. “I” vs. You Statements • A statement that focuses on your feelings rather than on someone else’s behavior. • Helps you communicate your feelings in a positive way without placing blame on someone else. -I really don’t like……-I feel…….-I bothers me when I…….

  11. Body Language • Nonverbal communication through gestures, facial expressions, behaviors, and posture. • Sometimes the messages don’t mix, could contradict one another.

  12. Resilient • The ability to adapt effectively and recover from disappointment, difficulty, or crisis.

  13. Maslow’s Hierarchy of Needs • A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential. • Self-actualization: to strive to be the best you can.

  14. Maslow’s Hierarchy of Needs

  15. Constructive Criticism • Non-hostile comments that point out problems and encourage improvement. • Examples?

More Related