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Aquaknights 2011-2020. “He who controls the present, controls the past, He who controls the past, controls the future”. Pathway for Aquaknight. What is our GOAL? What is your club structure ? What is the regional structure ? National structure ?. Pathway for Aquaknight.

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Aquaknights 2011 2020

Aquaknights 2011-2020

“He who controls the present, controls the past,

He who controls the past, controls the future”

Coaches Summit 2011


What is our goal what is your club structure what is the regional structure national structure

Pathway for Aquaknight

What is our GOAL?

What is your club structure ?

What is the regional structure ?

National structure ?

Coaches Summit 2011


Pathway for Aquaknight

To compete at the highest level:-

“It takes 10 years of extensive practice to excel in anything” (H Simon, Nobel Laureate)

“10 years or 10,000 hours” (Ericsson and Charness (1994) and Salmela et al (1999)

10,000 hours in 10 years: 20 hours per week x 50 weeks per year

Coaches Summit 2011


Points Aquaknight

International

Training to Win

Gold

Training to Compete

Training to Train

Silver

Training to Train

Bronze

SwimSkills

Junior

Coaches Summit 2011


Aquaknights

CSNZ/SNZ

CSNZ/SNZ

Region/CSNZ

Region/Club/CSNZ

Region/Club

Coaches Summit 2011


Meets Long Course

Meets where swimmers can qualify for Aquaknights

CSNZ Championship

Auckland Championship

Swimming NZ National Age Groups

Swimming NZ Opens

Australia State Championships

Any international swim meet while in NZ team

Swimming Australia Age Groups

One other mid year that Clive decides

Coaches Summit 2011


Junior

Female 10-12 years, Male 11-13 years.

Emphasis on skill development.

Learn all 4 strokes, starts, turns and finishes.

Training emphasis on 200 IM / 400 free +

Period of peak motor development.

Skills testing / RADS

Club coaches – education for swimmers

Coaches Summit 2011


Bronze KEY Group

Female 14 years, Male 13-14 years.

Sports specific training all year round.

Emphasis on training rather than competing.

Individual medley

Period of peak aerobic development (sprint base swimmers) + endurance development (distance base swimmers)

High volume, low intensity.

SKILL WORK – GREAT ATHLETES HAVE GREAT SKILLS

Coaches Summit 2011


700 to TOP 6 in World

Develop Relays to create depth and team culture

4x200 M+F

4x100IM/free M+F

Exposure to international competition

Continued growth and development in coaches and swimmers

Coaches Summit 2011


LTAD- Training

Ref British Swimming

Coaches Summit 2011


Conclusion

"I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for."Ian Thorpe

Coaches Summit 2011


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