Overcoming limiting beliefs
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Overcoming Limiting Beliefs. UPPER LIMIT PROBLEM. Hidden Barriers. Based on FEAR and FALSE belief. Hidden Barriers. “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45 Play it safe. Stay small. 1. Fundamentally Flawed. Hidden Barriers.

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Overcoming Limiting Beliefs

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Overcoming limiting beliefs

Overcoming Limiting Beliefs


Upper limit problem

UPPER LIMIT PROBLEM


Hidden barriers

Hidden Barriers

Based on

FEAR and FALSE belief


Hidden barriers1

Hidden Barriers

  • “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45

  • Play it safe. Stay small

1. Fundamentally Flawed


Hidden barriers2

Hidden Barriers

  • “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45

  • Play it safe. Stay small

1. Fundamentally Flawed


Hidden barriers3

Hidden Barriers

  • “I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past”

  • “You follow breakthroughs of success with bouts of self-punishment” pg 49

2. Disloyalty & Abandonment


Hidden barriers4

Hidden Barriers

  • “I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past”

  • “You follow breakthroughs of success with bouts of self-punishment” pg 49

2. Disloyalty & Abandondonment


Hidden barriers5

Hidden Barriers

  • “I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52

3. More Success Brings a Bigger Burden


Hidden barriers6

Hidden Barriers

  • “I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52

3. More Success Brings a Bigger Burdon


Hidden barriers7

Hidden Barriers

  • “I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55

  • Turn down the volume or turn down enjoyment

4. The Crime of Outshining


Hidden barriers8

Hidden Barriers

  • “I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55

  • Turn down the volume or turn down enjoyment

4. The Crime of Outshining


Awareness brings healing

Awareness brings healing


Warning signs

WARNING SIGNS

  • Worry


Warning signs1

WARNING SIGNS

  • Worry

  • Criticism and blame


Warning signs2

WARNING SIGNS

  • Worry

  • Criticism and blame

  • Deflecting


Warning signs3

WARNING SIGNS

  • Worry

  • Criticism and blame

  • Deflecting

  • Squabbling


Warning signs4

WARNING SIGNS

  • Worry

  • Criticism and blame

  • Deflecting

  • Squabbling

  • Getting sick/Getting hurt


Warning signs5

WARNING SIGNS

  • Worry

  • Criticism and blame

  • Deflecting

  • Squabbling

  • Getting sick/Getting hurt

  • Self destructive behaviors


Overcoming

Overcoming!

  • 1. Ask is it true? Is it really true without a shadow of doubt?


Overcoming1

Overcoming!

  • 1. Ask is it true? Is it really true without a shadow of doubt?

  • 2. What is the cost of this belief?


Overcoming2

Overcoming!

  • 1. Ask is it true? Is it really true without a shadow of doubt?

  • 2. What is the cost of this belief?

  • 3. Who would I be without this belief?


Overcoming3

Overcoming!

  • 1. Ask is it true? Is it really true without a shadow of doubt?

  • 2. What is the cost of this belief?

  • 3. Who would I be without this belief?

  • 4. This is my belief, but how can the opposite be just as true


Success challenge affirmations

Success Challenge Affirmations


Experiencing fear

Experiencing Fear?

  • “Fear is excitement without the breath” Fritz Perls MD

  • The energy itself is neutral. It’s how we interpret it


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