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FOOD. the. Pyramid. Healthy Life Styles. The Food Pyramid. GRAINS. VEGETABLES. FRUITS. OILS. MILK. MEAT & BEANS. Grains Make half of your grains whole. List a few examples of grains that are plentiful in your area. How much should you eat every day?

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  1. FOOD the Pyramid Healthy Life Styles

  2. The Food Pyramid GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

  3. GrainsMake half of your grains whole • List a few examples of grains that are plentiful in your area. • How much should you eat every day? • List your favorite foods from this food group.

  4. VegetablesVary your veggies • List a few examples of vegetables that are plentiful in your area. • How much should you eat every day? • List your favorite foods from this food group.

  5. FruitsFocus on fruits • List a few examples of fruits that are plentiful in your area. • How much should you eat every day? • List your favorite foods from this food group.

  6. OilsKnow your fats • List a few examples of oils (fats). • Make a list of good and a list of bad oils (fats). • How much should you eat every day? • List your favorite foods that contain a high amount of oils (fats).

  7. MilkGet your calcium rich foods • List a few examples of milk products. • How much should you eat every day? • List your favorite foods from this food group.

  8. Meat and BeansGo lean on protein • List a few examples of meat and bean products that are plentiful in your area. • How much should you eat every day? • List your favorite foods from this food group.

  9. Physical ActivityStrive for 60 minutes or more per day • What is physical activity? • List examples of moderate vs. vigorous activities. • List your favorite physical activities.

  10. Healthy Life • List your commitments towards a healthy life.

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