1 / 31

Nutrition

Nutrition. Questions. How many food groups are there and name them? Draw a picture of the food guide that parents and kids are suppose to use as a guide to ensure they eat a nutritious meal. 5 Food Groups. FRUITS VEGETABLES GRAINS MEAT/PROTEIN DAIRY * Fats and oils are NOT a food group.

gabe
Download Presentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition

  2. Questions . . . • How many food groups are there and name them? • Draw a picture of the food guide that parents and kids are suppose to use as a guide to ensure they eat a nutritious meal.

  3. 5 Food Groups • FRUITS • VEGETABLES • GRAINS • MEAT/PROTEIN • DAIRY *Fats and oils are NOTa food group

  4. Bonus Question??? • What is not considered a food group, yet you need it in your diet in very small amounts?

  5. Exercise … Do you get enough??? How much exercise per day is recommended to live a healthy lifestyle? ________________ minutes Question??? Each student has 40 min. of PE a day and 20 min. of recess. Do you feel this is enough exercise to keep you healthy?

  6. Bonus Question??? • What food group is the largest section of the My Plate Guide?

  7. How to Read a Food Label – 4 minutes

  8. Calories – largest contributor to obesity, diabetes, and heart disease. Sugars – choose the food with the least sugar Fiber – the more the better Number of ingredients – less is better.

  9. One serving = _____ cup • How many servings per container = _______ • How many calories in 1 serving = _____ calories • How many sugars in 2 servings = _____ grams • How many calories in the entire bag = _______

  10. Eat This, Not That …

  11. Applebee’s Grilled Chicken Sandwich Chicken Fingers

  12. And the winner ….. • Chicken Fingers • 690 calories • 32 g of fat 340 calories 10 g of fat

  13. Arby’s Arby’s Melt Roasted Turkey Sandwich

  14. And the winner ….. • Roasted Turkey • 708 calories • 30 g of fat Arby’s Melt 303 calories 12 g of fat

  15. Chick-fil-A Chicken nuggets Chicken Caesar Cool Wrap

  16. And the winner ….. • Chicken Caesar Cool Wrap • 480 calories • 16 g of fat Chicken nuggets 305 calories 13 g of fat

  17. Domino’s Pizza Classic Hand-Tossed Cheese (2 slices) Crunchy Thin Crust Cheese

  18. And the winner ….. Crunchy Thin Crust Cheese • 260 calories • 17 g of fat Classic Hand Tossed 420 calories 16 g of fat

  19. Olive Garden Mac and Cheese Kids Spaghetti with Sauce

  20. And the winner ….. Kids Spaghetti • 310 calories • 6 g of fat Mac and Cheese 510 calories 18 g of fat

  21. Hidden Health Dangers • 1 in 3 children will develop diabetes • 60% of overweight kids have at least 1 cardiovascular disease risk • Many overweight kids suffer from asthma

  22. Attack of the Frankenfoods • We’ve been trained to SUPERSIZE it • We’re drinking more calories than ever • 450/day • We don’t know what’s in our food • What is xanthan gum anyway??

  23. The Choice is Yours …

More Related